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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 2,83 km | 14:24 | 5:06/km | -0:19/km |
| 2. | 0,28 km | 1:00 | 3:31/km | +1:15/km |
| 3. | 0,18 km | 1:00 | 5:43/km | -0:57/km |
| 4. | 0,27 km | 1:00 | 3:40/km | +1:06/km |
| 5. | 0,17 km | 1:00 | 5:47/km | -1:01/km |
| 6. | 0,28 km | 1:00 | 3:34/km | +1:12/km |
| 7. | 0,17 km | 1:00 | 5:51/km | -1:05/km |
| 8. | 0,27 km | 1:00 | 3:43/km | +1:03/km |
| 9. | 0,19 km | 1:00 | 5:21/km | -0:35/km |
| 10. | 0,28 km | 1:00 | 3:34/km | +1:12/km |
| 11. | 0,18 km | 1:00 | 5:35/km | -0:49/km |
| 12. | 0,26 km | 1:00 | 3:53/km | +0:53/km |
| 13. | 0,18 km | 1:00 | 5:43/km | -0:57/km |
| 14. | 0,27 km | 1:00 | 3:41/km | +1:05/km |
| 15. | 0,17 km | 1:00 | 5:49/km | -1:03/km |
| 16. | 0,27 km | 1:00 | 3:41/km | +1:05/km |
| 17. | 0,18 km | 1:00 | 5:30/km | -0:43/km |
| 18. | 0,28 km | 1:00 | 3:36/km | +1:10/km |
| 19. | 0,17 km | 1:00 | 5:59/km | -1:13/km |
| 20. | 0,28 km | 1:00 | 3:35/km | +1:11/km |
| 21. | 0,19 km | 1:00 | 5:24/km | -0:38/km |
| 22. | 2,51 km | 12:32 | 5:00/km | -0:14/km |
| Average (total) | 4:46/km | |||
Hoogtemeters zijn gecorrigeerd.
Bron van weerdata: openweathermap.org
Adverteer
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