Dauerlauf

Overview

10,00

Distance

46:06

Time

50:30

Elapsed time

4:37

/km

Pace

173

bpm

avg. Heart rate

185

bpm

max. Heart rate

627

kcal

Energy

46,60

VO2max

107

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:40	4:40/km	-0:03/km
2.	1,00 km	4:34	4:34/km	+0:03/km
3.	1,00 km	4:32	4:32/km	+0:05/km
4.	1,00 km	4:38	4:38/km	-0:01/km
5.	1,00 km	4:49	4:49/km	-0:12/km
6.	1,00 km	4:33	4:33/km	+0:04/km
7.	1,00 km	4:36	4:36/km	+0:01/km
8.	1,00 km	4:34	4:34/km	+0:03/km
9.	1,00 km	4:26	4:26/km	+0:11/km
10.	1,00 km	4:44	4:44/km	-0:07/km
11.	0,00 km	0:01	16:40/km	-12:03/km
	Average (total)		4:37/km

Distance	Time	Pace	bpm
0,98km	4:34	4:38/km	151bpm
1,00km	4:34	4:35/km	172bpm
1,00km	4:33	4:32/km	178bpm
1,00km	4:37	4:38/km	176bpm
1,01km	4:53	4:49/km	176bpm
0,99km	4:30	4:33/km	178bpm
1,01km	4:40	4:38/km	174bpm
0,98km	4:29	4:34/km	177bpm
1,01km	4:27	4:23/km	173bpm
1,00km	4:45	4:45/km	178bpm
0,01km	0:04	18:44/km	172bpm

Heart rate data

173

bpm

avg. Heart rate

185

bpm

max. Heart rate

627

kcal

Energy

107

TRIMP

4,9

Training Effect

1,6

Anaerobic Training Effect

+2,7

Pa:Hr

22,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,8 %	0:22	0,04 km	-	8:15/km
Zone 3 < 160 bpm / 78 %HRmax	7,0 %	3:15	0,72 km	-	4:30/km
Zone 4 < 180 bpm / 87 %HRmax	82,9 %	38:13	8,30 km	-	4:36/km
ruunning ≥ 181 bpm / 88 %HRmax	9,3 %	4:16	0,93 km	-	4:35/km

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

46,60

Effective VO₂max

1,01 / 4:34

/km

VI / xPace

1,01 / 4:33

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:00	0,11 km	76 %	-
Zone 2 6:30/km - 6:01/km	1,2 %	0:34	0,09 km	81 %	-
Zone 3 6:00/km - 5:40/km	1,2 %	0:33	0,09 km	85 %	-
Zone 4 5:39/km - 5:01/km	7,9 %	3:38	0,68 km	83 %	-
Zone 5 5:00/km - 4:31/km	44,1 %	20:18	4,31 km	85 %	-
Zone 6 4:30/km - 4:01/km	38,8 %	17:53	4,14 km	84 %	-
Zone 7 4:00/km - 3:31/km	4,3 %	2:00	0,52 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:02	0,01 km	83 %	-
Zone 9 3:10/km - …	0,3 %	0:07	0,05 km	83 %	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,39

Stride length

7192

Total steps

Miscellaneous

27.01.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 52

Wind direction

-4

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:29	0:19	143 bpm	-5 bpm =	138 bpm
2.	5:18	0:25	174 bpm	-6 bpm =	168 bpm
3.	8:02	0:39	178 bpm	-11 bpm =	167 bpm
4.	22:27	1:13	177 bpm	-20 bpm =	157 bpm
5.	28:42	0:30	180 bpm	-7 bpm =	173 bpm
6.	35:01	0:26	180 bpm	-6 bpm =	174 bpm
7.	37:23	0:52	179 bpm	-15 bpm =	164 bpm
		4:24