Langer Lauf: Activity

Overview

19,63

Distance

2:02:09

Time

6:13

/km

Pace

avg. Power

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

33,45

VO2max

365

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:03	6:03/km	141bpm	28W	+8/-2
1,00km	5:57	5:57/km	155bpm	19W	+3/-6
1,00km	6:09	6:09/km	158bpm	47W	+17/-3
1,00km	6:19	6:19/km	160bpm	36W	+12/-1
1,00km	6:18	6:18/km	159bpm	25W	+8/-0
1,00km	6:16	6:16/km	155bpm	18W	+3/-11
1,00km	6:29	6:28/km	154bpm	20W	+5/-7
1,00km	6:36	6:36/km	157bpm	45W	+17/-3
1,00km	6:47	6:48/km	161bpm	70W	+33/-1
1,00km	6:11	6:11/km	158bpm	27W	+6/-12
1,00km	6:31	6:31/km	157bpm	33W	+11/-5
1,00km	6:17	6:17/km	155bpm	15W	+2/-6
1,00km	6:08	6:07/km	155bpm	31W	+6/-21
1,00km	5:53	5:54/km	151bpm	12W	+0/-22
1,00km	5:53	5:53/km	152bpm	12W	+0/-19
1,00km	6:15	6:15/km	153bpm	12W	+1/-8
1,00km	6:04	6:04/km	157bpm	21W	+5/-3
1,00km	6:02	6:02/km	159bpm	16W	+2/-6
1,00km	6:05	6:05/km	159bpm	16W	+2/-6
0,63km	3:56	6:12/km	158bpm	14W	+1/-1

Heart rate data

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

101

max. Heart rate

365

TRIMP

+1,1

Pa:Hr

+32,8

Pw:Hr

125,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,1 %	0:10	0,02 km	7 W	9:52/km
Zone 2 < 140 bpm / 82 %HRmax	1,6 %	1:58	0,32 km	17 W	6:14/km
Zone 3 < 160 bpm / 94 %HRmax	88,7 %	1:48:21	17,52 km	21 W	6:11/km
Zone 4 < 180 bpm / 106 %HRmax	9,6 %	11:40	1,78 km	51 W	6:33/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

6:13

/km

avg. Pace

9,6

km/h

avg. Speed

6:12

/km

avg. GAP

33,45

Effective VO₂max

1,00 / 6:12

/km

VI / xPace

1,00 / 6:10

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,3 %	27:18	3,88 km	92 %	36 W
Zone 2 6:30/km - 6:01/km	45,5 %	55:34	8,89 km	92 %	22 W
Zone 3 6:00/km - 5:31/km	28,6 %	34:58	6,02 km	91 %	15 W
Zone 4 5:30/km - 5:01/km	3,4 %	4:06	0,79 km	91 %	21 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:13	0,05 km	93 %	69 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

avg. Power

0,33

W/kg

Specific power

xPower

1,74

Variability Index

8,13

Running Effectiveness

5,95

Efficiency Index

0,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	88,9 %	1:48:33	17,47 km	91 %	6:13/km
Zone 2 101 W - 200 W	11,0 %	13:29	2,15 km	93 %	6:17/km
Zone 3 201 W - 300 W	0,1 %	0:07	0,02 km	94 %	6:28/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

19,63

Distance

+92/-93

Ascent/Descent

1,00

Uphill Efficiency

0,99

Downhill Efficiency

0,94

avg. Gradient

20,55

Km-effort

Elevation data were corrected.

Miscellaneous

08.01.2017

Date

12:34

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

NW / 336

Wind direction

-3

°C

Wind chill factor