Langer Lauf

Overview

15,01

Distance

1:08:56

Time

1:17:15

Elapsed time

4:36

/km

Pace

171

bpm

avg. Heart rate

180

bpm

max. Heart rate

921

kcal

Energy

47,64

VO2max

153

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:28	4:28/km	+0:08/km
2.	1,00 km	4:28	4:28/km	+0:08/km
3.	1,00 km	4:27	4:27/km	+0:09/km
4.	1,00 km	4:27	4:27/km	+0:09/km
5.	1,00 km	4:40	4:40/km	-0:04/km
6.	1,00 km	4:35	4:35/km	+0:01/km
7.	1,00 km	4:35	4:35/km	+0:01/km
8.	1,00 km	4:42	4:42/km	-0:06/km
9.	1,00 km	4:49	4:49/km	-0:13/km
10.	1,00 km	4:36	4:36/km	-0:00/km
11.	1,00 km	4:34	4:34/km	+0:02/km
12.	1,00 km	4:32	4:32/km	+0:04/km
13.	1,00 km	4:46	4:46/km	-0:10/km
14.	1,00 km	4:34	4:34/km	+0:02/km
15.	1,00 km	4:39	4:39/km	-0:03/km
16.	0,01 km	0:04	5:33/km	-0:58/km
	Average (total)		4:36/km

Distance	Time	Pace	bpm
0,99km	4:24	4:26/km	162bpm
1,00km	4:26	4:27/km	164bpm
1,01km	4:29	4:27/km	159bpm
1,00km	4:28	4:27/km	168bpm
0,99km	4:36	4:40/km	174bpm
1,01km	4:38	4:36/km	174bpm
1,00km	4:34	4:35/km	174bpm
1,00km	4:42	4:42/km	171bpm
1,00km	4:50	4:49/km	174bpm
1,00km	4:36	4:36/km	175bpm
1,01km	4:36	4:34/km	174bpm
1,00km	4:31	4:32/km	176bpm
0,99km	4:44	4:46/km	177bpm
1,01km	4:36	4:34/km	173bpm
1,00km	4:39	4:38/km	174bpm
0,01km	0:06	7:42/km	174bpm

Heart rate data

171

bpm

avg. Heart rate

180

bpm

max. Heart rate

921

kcal

Energy

153

TRIMP

5,0

Training Effect

0,6

Anaerobic Training Effect

+6,4

Pa:Hr

20,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,6 %	0:25	0,09 km	-	4:42/km
Zone 3 < 160 bpm / 78 %HRmax	8,6 %	5:54	1,37 km	-	4:18/km
Zone 4 < 180 bpm / 87 %HRmax	90,8 %	1:02:36	13,55 km	-	4:37/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:36

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

47,64

Effective VO₂max

1,01 / 4:34

/km

VI / xPace

1,01 / 4:34

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:21	0,04 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:25	0,06 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:27	0,07 km	83 %	-
Zone 4 5:39/km - 5:01/km	9,1 %	6:18	1,21 km	83 %	-
Zone 5 5:00/km - 4:31/km	47,5 %	32:43	6,93 km	84 %	-
Zone 6 4:30/km - 4:01/km	38,5 %	26:32	6,13 km	83 %	-
Zone 7 4:00/km - 3:31/km	2,9 %	2:00	0,52 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:05	0,03 km	72 %	-
Zone 9 3:10/km - …	0,1 %	0:04	0,02 km	84 %	-

Course and elevation data

15,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,01

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

154

spm

Cadence (Running)

1,41

Stride length

10616

Total steps

Miscellaneous

29.01.2023

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 242

Wind direction

-2

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:02	0:26	171 bpm	-19 bpm =	152 bpm
2.	5:43	1:32	163 bpm	-39 bpm =	124 bpm
3.	9:52	0:57	175 bpm	-43 bpm =	132 bpm
4.	11:21	2:01	167 bpm	-53 bpm =	114 bpm
5.	12:46	0:04	173 bpm	±0 bpm =	173 bpm
6.	16:02	0:33	174 bpm	-24 bpm =	150 bpm
7.	26:43	0:24	173 bpm	-3 bpm =	170 bpm
8.	33:48	0:31	174 bpm	-14 bpm =	160 bpm
9.	39:40	0:23	177 bpm	-6 bpm =	171 bpm
10.	49:10	0:25	177 bpm	-4 bpm =	173 bpm
11.	1:02:00	0:41	179 bpm	-18 bpm =	161 bpm
12.	1:04:17	0:22	178 bpm	-7 bpm =	171 bpm
		8:19