Tempodauerlauf: Activity

Overview

8,73

Distance

50:19

Time

5:46

/km

Pace

avg. Power

155

bpm

avg. Heart rate

165

bpm

max. Heart rate

37,02

VO2max

149

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:14	5:14/km	139bpm	22W	+3/-5
1,00km	5:16	5:17/km	155bpm	22W	+3/-5
1,00km	5:46	5:46/km	157bpm	31W	+8/-3
1,00km	6:21	6:20/km	154bpm	29W	+7/-8
1,00km	5:42	5:42/km	157bpm	26W	+6/-5
1,00km	5:52	5:52/km	158bpm	23W	+4/-7
1,00km	5:50	5:50/km	159bpm	23W	+5/-1
1,00km	6:01	6:01/km	157bpm	20W	+4/-4
0,73km	4:17	5:50/km	159bpm	22W	+3/-5

Heart rate data

155

bpm

avg. Heart rate

165

bpm

max. Heart rate

149

TRIMP

+7,2

Pa:Hr

-19,5

Pw:Hr

119,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 59 %HRmax	0,3 %	0:08	0,02 km	12 W	6:08/km
Zone 2 < 140 bpm / 82 %HRmax	3,0 %	1:30	0,29 km	23 W	5:06/km
Zone 3 < 160 bpm / 94 %HRmax	86,2 %	43:23	7,47 km	24 W	5:48/km
Zone 4 < 180 bpm / 106 %HRmax	10,5 %	5:18	0,95 km	15 W	5:36/km
Zone 5 ≥ 181 bpm / 106 %HRmax	0,0 %	-	-	-	-

Pace data

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

37,02

Effective VO₂max

1,04 / 5:34

/km

VI / xPace

1,03 / 5:34

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,6 %	5:19	0,44 km	90 %	16 W
Zone 2 6:30/km - 6:01/km	10,6 %	5:21	0,85 km	92 %	18 W
Zone 3 6:00/km - 5:31/km	29,9 %	15:02	2,61 km	92 %	23 W
Zone 4 5:30/km - 5:01/km	39,1 %	19:40	3,74 km	92 %	23 W
Zone 5 5:00/km - 4:31/km	7,9 %	3:59	0,83 km	89 %	31 W
Zone 6 4:30/km - 4:01/km	1,2 %	0:35	0,13 km	78 %	20 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:13	0,06 km	88 %	81 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:05	0,03 km	86 %	113 W
Zone 9 3:00/km - …	0,2 %	0:05	0,04 km	85 %	70 W

Power data

avg. Power

0,29

W/kg

Specific power

xPower

1,46

Variability Index

9,88

Running Effectiveness

7,23

Efficiency Index

0,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	95,7 %	48:09	8,33 km	91 %	5:47/km
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	94 %	4:30/km
Zone 3 201 W - 300 W	4,2 %	2:07	0,39 km	92 %	5:29/km
Zone 4 301 W - 400 W	0,1 %	0:02	0,01 km	89 %	4:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

8,73

Distance

+8/-8

Ascent/Descent

0,18

avg. Gradient

8,81

Km-effort

Elevation data were corrected.

Miscellaneous

12.01.2017

Date

16:27

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

-3

°C

Wind chill factor