Athlete
Gecko63
Total distance
4 098,70 km
Activities
366x
Total duration
14d 02:19:07
Overview
5,51
km
Distance
27:00
Time
27:00
Elapsed time
4:54
/km
Pace
161
bpm
avg. Heart rate
182
bpm
max. Heart rate
387
kcal
Energy
-
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,22 km | 1:12 | 5:33/km | +0:39/km |
| 2. | 0,23 km | 1:00 | 4:19/km | -0:35/km |
| 3. | 0,20 km | 1:00 | 4:57/km | +0:03/km |
| 4. | 0,23 km | 1:00 | 4:21/km | -0:33/km |
| 5. | 0,20 km | 1:00 | 5:03/km | +0:09/km |
| 6. | 0,23 km | 1:00 | 4:22/km | -0:32/km |
| 7. | 0,20 km | 1:00 | 5:03/km | +0:09/km |
| 8. | 0,23 km | 1:00 | 4:22/km | -0:32/km |
| 9. | 0,20 km | 1:00 | 5:00/km | +0:06/km |
| 10. | 0,23 km | 1:00 | 4:21/km | -0:33/km |
| 11. | 0,20 km | 1:00 | 5:02/km | +0:07/km |
| 12. | 0,23 km | 1:00 | 4:20/km | -0:34/km |
| 13. | 0,20 km | 1:00 | 5:06/km | +0:12/km |
| 14. | 0,23 km | 1:00 | 4:24/km | -0:30/km |
| 15. | 0,19 km | 1:00 | 5:23/km | +0:28/km |
| 16. | 0,23 km | 1:00 | 4:24/km | -0:30/km |
| 17. | 0,18 km | 1:00 | 5:35/km | +0:41/km |
| 18. | 0,23 km | 1:00 | 4:24/km | -0:30/km |
| 19. | 0,19 km | 1:00 | 5:21/km | +0:27/km |
| 20. | 0,22 km | 1:00 | 4:29/km | -0:25/km |
| 21. | 0,19 km | 1:00 | 5:13/km | +0:18/km |
| 22. | 0,23 km | 1:00 | 4:27/km | -0:27/km |
| 23. | 0,18 km | 1:00 | 5:26/km | +0:32/km |
| 24. | 0,22 km | 1:00 | 4:30/km | -0:24/km |
| 25. | 0,17 km | 1:00 | 5:51/km | +0:57/km |
| 26. | 0,27 km | 1:48 | 6:43/km | +1:49/km |
| Average (total) | 4:54/km | |||
| Distance | Time | Pace | bpm |
|---|---|---|---|
| 0,98 km | 4:40 | 4:46/km | 144 bpm |
| 1,00 km | 4:47 | 4:46/km | 156 bpm |
| 1,01 km | 4:38 | 4:36/km | 165 bpm |
| 1,01 km | 4:58 | 4:57/km | 168 bpm |
| 1,00 km | 4:51 | 4:51/km | 170 bpm |
| 0,52 km | 3:08 | 6:08/km | 164 bpm |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
4,3 % | 1:10 | 0,21 km | - | 5:33/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
33,3 % | 9:00 | 1,80 km | - | 5:00/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
62,3 % | 16:50 | 3,49 km | - | 4:49/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
0,1 % | 0:02 | 0,01 km | - | 4:04/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
8,4 % | 2:16 | 0,33 km | 82 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
6,4 % | 1:44 | 0,28 km | 83 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
16,2 % | 4:23 | 0,77 km | 83 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
22,7 % | 6:09 | 1,14 km | 80 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
8,9 % | 2:25 | 0,51 km | 83 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
25,0 % | 6:45 | 1,63 km | 84 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
12,3 % | 3:20 | 0,84 km | 84 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
162
spm
Cadence
1,26
m
Stride length
4374
Total steps