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Intervalltraining: 03 - Q2 - 6x2' @ 3:50 mit 1' Trabepause

Overview

10,82
km
Distance
52:02
Time
55:47
Elapsed time
4:49
/km
Pace
147
bpm
avg. Heart rate
159
bpm
max. Heart rate
675
kcal
Energy
54,74
 VO2max
76
 TRIMP
45
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:21 5:21/km -0:32/km
2. 0,96 km 5:09 5:21/km -0:32/km
3. 0,56 km 2:00 3:33/km +1:16/km
4. 0,16 km 1:00 6:10/km -1:22/km
5. 0,53 km 2:00 3:47/km +1:01/km
6. 0,16 km 1:00 6:10/km -1:22/km
7. 0,54 km 2:00 3:42/km +1:07/km
8. 0,17 km 1:00 5:49/km -1:00/km
9. 0,52 km 2:00 3:49/km +1:00/km
10. 0,17 km 1:00 5:57/km -1:08/km
11. 0,55 km 2:00 3:39/km +1:09/km
12. 0,18 km 1:00 5:43/km -0:54/km
13. 0,52 km 2:00 3:49/km +0:59/km
14. 0,18 km 1:00 5:43/km -0:54/km
15. 1,00 km 5:35 5:35/km -0:46/km
16. 1,00 km 5:15 5:15/km -0:26/km
17. 1,00 km 5:12 5:12/km -0:23/km
18. 1,00 km 4:43 4:43/km +0:06/km
19. 0,61 km 2:48 4:35/km +0:14/km
Average (total) 4:49/km

Heart rate data

147
bpm
avg. Heart rate
75
%
avg. Heart rate
159
bpm
max. Heart rate
81
%
max. Heart rate
675
kcal
Energy
76
 TRIMP
2,9
 Training Effect
+12,1
%
 Pa:Hr
32,9
ml/kg
 Peak Epoc

Pace data

4:49
/km
avg. Pace
12,5
km/h
avg. Speed
4:48
/km
 avg. GAP
54,74
Effective VO2max
1,07 / 4:28
/km
 VI / xPace
1,07 / 4:28
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

10,82
km
Distance
+45/-38
m
Ascent/Descent
0,0
Climb Score
12
%
 Percentage hilly
0,77
%
avg. Gradient
11,27
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,28
m
Stride length
8429
Total steps

Miscellaneous

18.01.2017
Date
12:31
Time of day
cloudy
Weather condition
-1
°C
Temperature
-3
°C
Dew Point
11
km/h
Wind speed
SW / 220
°
Wind direction
86
%
Humidity
1040
hpa
Pressure
-7
°C
Wind chill factor
-3
°C
Heat index
Distance S IV
Schuhe
Garmin Forerunner 235
Device

Source of weather data: openweathermap.org

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