Athlete

Gecko63

Total distance

4 098,70 km

Activities

366x

Total duration

14d 02:19:07

Intervalltraining: 03 - Q2 - 6x2' @ 3:50 mit 1' Trabepause

12:31

Overview

10,82

Distance

52:02

Time

55:47

Elapsed time

4:49

/km

Pace

147

bpm

avg. Heart rate

159

bpm

max. Heart rate

675

kcal

Energy

54,74

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:21	5:21/km	+0:32/km
2.	0,96 km	5:09	5:21/km	+0:32/km
3.	0,56 km	2:00	3:33/km	-1:16/km
4.	0,16 km	1:00	6:10/km	+1:22/km
5.	0,53 km	2:00	3:47/km	-1:01/km
6.	0,16 km	1:00	6:10/km	+1:22/km
7.	0,54 km	2:00	3:42/km	-1:07/km
8.	0,17 km	1:00	5:49/km	+1:00/km
9.	0,52 km	2:00	3:49/km	-1:00/km
10.	0,17 km	1:00	5:57/km	+1:08/km
11.	0,55 km	2:00	3:39/km	-1:09/km
12.	0,18 km	1:00	5:43/km	+0:54/km
13.	0,52 km	2:00	3:49/km	-0:59/km
14.	0,18 km	1:00	5:43/km	+0:54/km
15.	1,00 km	5:35	5:35/km	+0:46/km
16.	1,00 km	5:15	5:15/km	+0:26/km
17.	1,00 km	5:12	5:12/km	+0:23/km
18.	1,00 km	4:43	4:43/km	-0:06/km
19.	0,61 km	2:48	4:35/km	-0:14/km
	Average (total)		4:49/km

Distance	Time	Pace	bpm	elev.
0,99 km	5:19	5:22/km	133 bpm	+17/-5
1,00 km	5:18	5:19/km	145 bpm	+1/-4
1,00 km	4:02	4:03/km	147 bpm	+0/-4
1,01 km	4:19	4:19/km	144 bpm	+7/-4
1,00 km	4:17	4:15/km	148 bpm	+2/-7
1,00 km	4:09	4:10/km	150 bpm	+7/-5
0,99 km	5:33	5:38/km	150 bpm	+5/-4
0,99 km	5:16	5:20/km	150 bpm	+0/-0
1,00 km	5:11	5:12/km	150 bpm	+7/-0
1,01 km	4:47	4:43/km	148 bpm	+6/-4
0,83 km	3:52	4:41/km	148 bpm	+4/-11

Heart rate data

Heart rate Heart rate zones All

147

bpm

avg. Heart rate

159

bpm

max. Heart rate

675

kcal

Energy

TRIMP

2,9

Training Effect

+12,1

Pa:Hr

32,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 51 %HRmax	0,5 %	0:15	0,05 km	-	5:12/km
Zone 2 ≤ 140 bpm / 71 %HRmax	11,4 %	5:57	1,07 km	-	5:32/km
Zone 3 ≤ 160 bpm / 82 %HRmax	88,1 %	45:51	9,70 km	-	4:44/km
Zone 4 ≤ 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:49

/km

avg. Pace

12,5

km/h

avg. Speed

4:48

/km

avg. GAP

54,74

Effective VO₂max

1,07 / 4:28

/km

VI / xPace

1,07 / 4:28

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,8 %	2:31	0,34 km	71 %	-
Zone 2 6:30/km - 6:01/km	5,3 %	2:47	0,44 km	74 %	-
Zone 3 6:00/km - 5:31/km	20,4 %	10:38	1,85 km	75 %	-
Zone 4 5:30/km - 5:01/km	26,1 %	13:34	2,58 km	75 %	-
Zone 5 5:00/km - 4:31/km	15,2 %	7:54	1,66 km	74 %	-
Zone 6 4:30/km - 4:01/km	4,3 %	2:14	0,53 km	75 %	-
Zone 7 4:00/km - 3:31/km	19,0 %	9:53	2,63 km	75 %	-
Zone 8 3:30/km - 3:01/km	4,3 %	2:15	0,68 km	76 %	-
Zone 9 3:00/km - …	0,5 %	0:17	0,11 km	77 %	-

Course and elevation data

10,82

Distance

+45/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

4,2

m/km

Relative elevation gain

0,77

avg. Gradient

11,27

Km-effort

Running Dynamics

Cadence Stride length All

162

spm

Cadence

1,28

Stride length

8429

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

18.01.2017

Date

12:31

Time of day

cloudy

Weather condition

-1

°C

Temperature

-3

°C

Dew point

km/h

Wind speed

SW / 220

Wind direction

Humidity

1040

hpa

Pressure

-7

°C

Wind chill factor

-3

°C

Heat index

Distance S IV

Schuhe

Garmin Forerunner 235

Device

openweathermap.org

Weather source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:50	0:06	128 bpm	±0 bpm =	128 bpm
2.	1:54	0:18	141 bpm	-6 bpm =	135 bpm
3.	2:11	0:35	131 bpm	+1 bpm =	132 bpm
4.	3:01	1:02	137 bpm	-1 bpm =	136 bpm
5.	46:03	1:05	152 bpm	-24 bpm =	128 bpm
6.	49:47	0:39	152 bpm	-12 bpm =	140 bpm
		3:45