Athlete

kohofman

Total distance

65 684,23 km

Activities

7 041x

Total duration

4d 22:31:11

Tempodauerlauf

00:00

Overview

15,15

Distance

1:38:39

Time

6:31

/km

Pace

134

avg. Power

147

bpm

avg. Heart rate

173

bpm

max. Heart rate

34,47

VO2max

208

TRIMP

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	Power
1,00 km	7:04	7:06/km	141 bpm	124 W
1,00 km	7:11	7:11/km	139 bpm	123 W
1,00 km	7:11	7:10/km	133 bpm	123 W
1,00 km	6:11	6:11/km	148 bpm	143 W
1,00 km	5:32	5:32/km	163 bpm	157 W
1,00 km	5:19	5:19/km	167 bpm	162 W
1,00 km	6:57	6:58/km	149 bpm	125 W
1,00 km	7:12	7:12/km	138 bpm	122 W
1,00 km	7:05	7:05/km	139 bpm	123 W
1,00 km	6:37	6:37/km	145 bpm	133 W
1,00 km	5:32	5:33/km	160 bpm	155 W
1,00 km	5:28	5:28/km	163 bpm	157 W
1,00 km	6:20	6:20/km	156 bpm	135 W
1,00 km	6:59	6:59/km	137 bpm	125 W
1,00 km	6:57	6:58/km	138 bpm	126 W
0,16 km	1:04	6:45/km	139 bpm	129 W

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:31

/km

avg. Pace

9,2

km/h

avg. Speed

0,82

Aerobic Efficiency

34,47

Effective VO₂max

208

TRIMP

147

bpm

avg. Heart rate

173

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	63,1 %	1:02:16	8,52 km	76 %	120 W
Zone 2 6:30/km - 6:01/km	1,3 %	1:16	0,21 km	80 %	140 W
Zone 3 6:00/km - 5:31/km	16,6 %	16:25	2,91 km	88 %	155 W
Zone 4 5:30/km - 5:01/km	17,9 %	17:41	3,31 km	91 %	161 W
Zone 5 5:00/km - 4:31/km	1,0 %	1:01	0,21 km	94 %	173 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom ≤ 129 bpm / 71 %HRmax	5,2 %	5:06	0,63 km	104 W	8:04/km
GA1 ≤ 140 bpm / 77 %HRmax	41,4 %	40:51	5,71 km	122 W	7:09/km
GA1-2 ≤ 148 bpm / 82 %HRmax	17,1 %	16:51	2,34 km	125 W	7:11/km
GA2 ≤ 160 bpm / 88 %HRmax	10,8 %	10:37	1,86 km	152 W	5:43/km
Schwellle ≤ 170 bpm / 94 %HRmax	22,9 %	22:35	4,11 km	157 W	5:30/km
WSA ≥ 171 bpm / 94 %HRmax	2,7 %	2:39	0,50 km	165 W	5:15/km

Power data

Power Power zones All

134

avg. Power

2,72

W/kg

Specific power

0,94

Running Effectiveness

1,15

Efficiency Index

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	53,8 %	53:06	7,20 km	76 %	7:22/km
Zone 2 128 W - 143 W	9,0 %	8:53	1,31 km	77 %	6:48/km
Zone 3 144 W - 159 W	25,4 %	25:05	4,45 km	88 %	5:38/km
Zone 4 160 W - 182 W	11,5 %	11:19	2,15 km	92 %	5:16/km
Zone 5 183 W - …	0,3 %	0:16	0,05 km	94 %	5:39/km

Running Dynamics

Cadence Stride length All

192

spm

Cadence

18941

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature All

12.02.2023

Date

°C

Temperature

Apple WeatherKit

Weather source

Garmin

Source

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:02:05	4:18	139 bpm	-8 bpm =	131 bpm
		4:18

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

3,2

lnRMSSD

414

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,6

pNN50

3,6

pNN20

1,9

Anomalies

0,88

avg. DFA-alpha1

0,21

min. DFA-alpha1

1,73

max. DFA-alpha1

> 0,75

Valid

4,1

Artifacts

Estimated aerobic threshold:
Power: 143 W
Heart rate: 151 bpm
Pace: 6:05/km