Dauerlauf

Overview

9,99

Distance

41:35

Time

43:06

Elapsed time

4:10

/km

Pace

170

bpm

avg. Heart rate

182

bpm

max. Heart rate

674

kcal

Energy

53,86

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:04	4:04/km	+0:06/km
2.	1,00 km	4:13	4:13/km	-0:03/km
3.	1,00 km	4:16	4:16/km	-0:06/km
4.	1,00 km	4:23	4:23/km	-0:13/km
5.	1,00 km	4:10	4:10/km	-0:00/km
6.	1,00 km	4:15	4:15/km	-0:05/km
7.	1,00 km	4:04	4:04/km	+0:06/km
8.	1,00 km	4:05	4:05/km	+0:05/km
9.	1,00 km	3:46	3:46/km	+0:24/km
10.	0,99 km	4:18	4:21/km	-0:11/km
	Average (total)		4:10/km

Distance	Time	Pace	bpm
1,00km	4:03	4:04/km	159bpm
0,98km	4:08	4:13/km	170bpm
1,02km	4:21	4:16/km	169bpm
1,00km	4:22	4:22/km	171bpm
0,99km	4:08	4:09/km	169bpm
1,01km	4:18	4:15/km	171bpm
0,99km	4:02	4:04/km	174bpm
1,00km	4:05	4:04/km	175bpm
1,00km	3:48	3:46/km	167bpm
1,00km	4:20	4:21/km	178bpm

Heart rate data

170

bpm

avg. Heart rate

182

bpm

max. Heart rate

674

kcal

Energy

TRIMP

3,8

Training Effect

-0,8

Pa:Hr

66,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:10	0,04 km	-	4:01/km
Zone 3 < 160 bpm / 78 %HRmax	4,9 %	2:03	0,50 km	-	4:05/km
Zone 4 < 180 bpm / 88 %HRmax	92,1 %	38:19	9,22 km	-	4:09/km
ruunning ≥ 181 bpm / 88 %HRmax	2,5 %	1:03	0,23 km	-	4:39/km

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:08

/km

avg. GAP

53,86

Effective VO₂max

1,01 / 4:07

/km

VI / xPace

1,01 / 4:06

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:12	0,02 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:14	0,03 km	83 %	-
Zone 4 5:39/km - 5:01/km	3,5 %	1:28	0,27 km	83 %	-
Zone 5 5:00/km - 4:31/km	12,8 %	5:20	1,12 km	83 %	-
Zone 6 4:30/km - 4:01/km	46,6 %	19:23	4,60 km	83 %	-
Zone 7 4:00/km - 3:31/km	33,7 %	14:02	3,67 km	82 %	-
Zone 8 3:30/km - 3:11/km	1,9 %	0:48	0,24 km	79 %	-
Zone 9 3:10/km - …	0,2 %	0:04	0,02 km	82 %	-

Course and elevation data

9,99

Distance

0,1

Climb Score

Percentage hilly

0,98

Uphill Efficiency

0,00

avg. Gradient

9,99

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,50

Stride length

6653

Total steps

Miscellaneous

23.01.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 210

Wind direction

-3

°C

Wind chill factor

Brooks Launch

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:59	0:15	165 bpm	-5 bpm =	160 bpm
2.	29:26	0:01	175 bpm	±0 bpm =	175 bpm
3.	33:27	0:36	175 bpm	-21 bpm =	154 bpm
4.	36:09	0:38	175 bpm	-21 bpm =	154 bpm
		1:30

Heart rate variability

2,8

lnRMSSD

352

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

2,0

Anomalies