Athlete

kohofman

Total distance

65 713,38 km

Activities

7 043x

Total duration

5d 06:40:56

Langer Lauf

00:00

Overview

23,03

Distance

2:29:50

Time

6:30

/km

Pace

137

avg. Power

148

bpm

avg. Heart rate

168

bpm

max. Heart rate

34,01

VO2max

331

TRIMP

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	Power
1,00 km	7:02	7:03/km	141 bpm	130 W
1,00 km	7:02	7:02/km	147 bpm	127 W
1,00 km	7:02	7:02/km	139 bpm	133 W
1,00 km	6:18	6:19/km	141 bpm	142 W
1,00 km	6:04	6:04/km	149 bpm	149 W
1,00 km	6:04	6:04/km	156 bpm	155 W
1,00 km	5:59	5:59/km	157 bpm	152 W
1,00 km	6:01	6:01/km	156 bpm	147 W
1,00 km	6:07	6:07/km	157 bpm	146 W
1,00 km	6:01	6:01/km	161 bpm	153 W
1,00 km	6:05	6:05/km	154 bpm	141 W
1,00 km	6:00	6:00/km	163 bpm	153 W
1,00 km	5:56	5:56/km	159 bpm	148 W
1,00 km	7:07	7:07/km	141 bpm	122 W
1,00 km	7:16	7:16/km	137 bpm	124 W
1,00 km	7:04	7:04/km	137 bpm	128 W
1,00 km	6:22	6:22/km	145 bpm	137 W
1,00 km	5:58	5:57/km	157 bpm	148 W
1,00 km	5:59	6:00/km	154 bpm	142 W
1,00 km	6:54	6:54/km	148 bpm	130 W
1,00 km	7:14	7:13/km	139 bpm	122 W
1,00 km	7:07	7:07/km	140 bpm	125 W
1,00 km	6:54	6:54/km	145 bpm	127 W
0,03 km	0:14	6:55/km	150 bpm	132 W

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:30

/km

avg. Pace

9,2

km/h

avg. Speed

0,81

Aerobic Efficiency

34,01

Effective VO₂max

331

TRIMP

148

bpm

avg. Heart rate

168

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	47,8 %	1:11:40	10,03 km	77 %	125 W
Zone 2 6:30/km - 6:01/km	26,6 %	39:55	6,49 km	86 %	147 W
Zone 3 6:00/km - 5:31/km	25,1 %	37:33	6,38 km	87 %	150 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:39	0,12 km	90 %	170 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:03	0,01 km	91 %	179 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom ≤ 129 bpm / 71 %HRmax	4,1 %	6:13	0,85 km	118 W	7:19/km
GA1 ≤ 140 bpm / 77 %HRmax	20,8 %	31:11	4,38 km	125 W	7:07/km
GA1-2 ≤ 148 bpm / 82 %HRmax	22,1 %	33:10	4,79 km	130 W	6:55/km
GA2 ≤ 160 bpm / 88 %HRmax	41,3 %	1:01:52	10,10 km	145 W	6:08/km
Schwellle ≤ 170 bpm / 94 %HRmax	11,6 %	17:24	2,91 km	155 W	5:59/km
WSA ≥ 171 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

Power Power zones All

137

avg. Power

2,76

W/kg

Specific power

0,93

Running Effectiveness

1,12

Efficiency Index

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	30,2 %	45:17	6,28 km	77 %	7:12/km
Zone 2 128 W - 143 W	31,0 %	46:23	7,10 km	81 %	6:32/km
Zone 3 144 W - 159 W	33,5 %	50:13	8,31 km	86 %	6:02/km
Zone 4 160 W - 182 W	5,1 %	7:42	1,29 km	88 %	5:58/km
Zone 5 183 W - …	0,2 %	0:15	0,04 km	89 %	5:34/km

Running Dynamics

Cadence Stride length All

188

spm

Cadence

28169

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature All

18.02.2023

Date

°C

Temperature

Apple WeatherKit

Weather source

Garmin

Source

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

3,9

lnRMSSD

418

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

4,4

pNN50

5,8

pNN20

2,4

Anomalies

0,67

avg. DFA-alpha1

0,22

min. DFA-alpha1

1,51

max. DFA-alpha1

> 0,75

Valid

6,8

Artifacts

Estimated aerobic threshold:
Power: 133 W
Heart rate: 145 bpm
Pace: 6:42/km