Crescendo

Overview

11,64

Distance

1:10:43

Time

6:05

/km

Pace

213

avg. Power

136

bpm

avg. Heart rate

699

kcal

Energy

36,48

VO2max

159

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,50 km	10:47	7:10/km	-1:06/km
2.	4,20 km	25:24	6:03/km	+0:02/km
3.	2,10 km	12:17	5:51/km	+0:14/km
4.	1,50 km	8:36	5:44/km	+0:21/km
5.	1,00 km	5:31	5:31/km	+0:34/km
6.	0,50 km	2:38	5:16/km	+0:49/km
7.	0,10 km	0:29	4:47/km	+1:18/km
8.	0,74 km	5:02	6:51/km	-0:46/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:12	7:13/km	99bpm	183W	+12/-0
0,99km	6:29	6:31/km	114bpm	197W	+4/-4
1,00km	6:03	6:01/km	130bpm	215W	+0/-0
1,00km	6:01	6:01/km	133bpm	212W	+0/-4
0,99km	6:04	6:06/km	136bpm	208W	+0/-3
1,01km	6:06	6:03/km	141bpm	218W	+4/-0
0,99km	5:50	5:52/km	145bpm	219W	+1/-4
0,99km	5:49	5:53/km	146bpm	219W	+0/-5
1,01km	5:44	5:46/km	149bpm	228W	+0/-0
1,00km	5:37	5:35/km	157bpm	235W	+0/-1
1,01km	5:25	5:23/km	158bpm	249W	+0/-0
0,64km	4:24	6:54/km	132bpm	184W	+0/-1

Heart rate data

136

bpm

avg. Heart rate

699

kcal

Energy

159

TRIMP

4,8

Training Effect

0,6

Anaerobic Training Effect

+4/±0

Performance condition

+9,5

Pa:Hr

+8,5

Pw:Hr

47,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
unter 70% < 119 bpm / 68 %HRmax	16,6 %	11:43	1,65 km	183 W	7:05/km
70-78% < 132 bpm / 75 %HRmax	19,5 %	13:46	2,22 km	207 W	6:12/km
79-85% < 145 bpm / 82 %HRmax	30,8 %	21:48	3,61 km	214 W	6:02/km
86-92% < 156 bpm / 89 %HRmax	23,3 %	16:30	2,88 km	228 W	5:44/km
über 92% ≥ 157 bpm / 89 %HRmax	9,8 %	6:57	1,27 km	242 W	5:27/km

Pace data

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

36,48

Effective VO₂max

1,01 / 6:00

/km

VI / xPace

1,01 / 6:00

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 8:00/km	2,3 %	1:37	0,17 km	63 %	159 W
Zone 2 7:59/km - 7:30/km	2,2 %	1:34	0,20 km	69 %	176 W
Zone 3 7:29/km - 7:00/km	9,1 %	6:27	0,90 km	61 %	185 W
Zone 4 6:59/km - 6:30/km	12,5 %	8:50	1,30 km	71 %	192 W
Zone 5 6:29/km - 6:00/km	24,8 %	17:33	2,84 km	77 %	208 W
Zone 6 5:59/km - 5:30/km	35,0 %	24:44	4,28 km	82 %	225 W
Zone 7 5:29/km - 5:00/km	11,2 %	7:54	1,51 km	85 %	242 W
Zone 8 4:59/km - 4:30/km	2,1 %	1:31	0,32 km	85 %	270 W
Zone 9 4:29/km - …	0,8 %	0:34	0,13 km	84 %	286 W

Power data

213

avg. Power

3,34

W/kg

Specific power

218

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,77

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	26,2 %	18:34	2,66 km	68 %	6:58/km
Zone 3 201 W - 300 W	73,1 %	51:44	8,88 km	81 %	5:50/km
Zone 4 301 W - 400 W	0,6 %	0:26	0,10 km	77 %	4:33/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

11,64

Distance

+29/-30

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,51

avg. Gradient

11,93

Km-effort

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

1,00

Stride length

11598

Total steps

Miscellaneous

19.02.2023

Date

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 284

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

95 [34]

bpm

Recovery HR

Garmin Fenix 6S PRO

Device

Notes:
4200m @6:03
2100m @5:51
1500m @5:44
1000m @5:31
500m @5:16
100m @4:45

Lief super 👍 🦹‍♀️👍 Obwohl auf dem Rückweg (also ab 2.100m) Gegenwind war, vor allem die 1.500m waren eklig auf dem freien Feld.

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:41	0:12	108 bpm	-1 bpm =	107 bpm
2.	1:07:08	0:35	142 bpm	-16 bpm =	126 bpm
		0:47