Intervalltraining: 04 - Q2 - 6x1'@3:30

Overview

9,90

Distance

48:13

Time

51:04

Elapsed time

4:52

/km

Pace

153

bpm

avg. Heart rate

202

bpm

max. Heart rate

654

kcal

Energy

51,01

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:09	5:09/km	-0:17/km
2.	1,00 km	5:04	5:04/km	-0:12/km
3.	1,00 km	4:59	4:59/km	-0:07/km
4.	0,30 km	1:29	5:02/km	-0:09/km
5.	0,29 km	1:00	3:28/km	+1:24/km
6.	0,18 km	1:00	5:43/km	-0:51/km
7.	0,28 km	1:00	3:33/km	+1:20/km
8.	0,19 km	1:00	5:16/km	-0:24/km
9.	0,28 km	1:00	3:36/km	+1:16/km
10.	0,19 km	1:00	5:21/km	-0:29/km
11.	0,29 km	1:00	3:24/km	+1:28/km
12.	0,18 km	1:00	5:43/km	-0:51/km
13.	0,27 km	1:00	3:39/km	+1:13/km
14.	0,19 km	1:00	5:13/km	-0:20/km
15.	0,28 km	1:00	3:34/km	+1:19/km
16.	0,18 km	1:00	5:41/km	-0:49/km
17.	1,00 km	5:12	5:12/km	-0:20/km
18.	1,00 km	5:10	5:10/km	-0:18/km
19.	1,00 km	4:58	4:58/km	-0:06/km
20.	0,81 km	4:12	5:11/km	-0:18/km
	Average (total)		4:52/km

Distance	Time	Pace	bpm	elev.
0,98km	5:03	5:09/km	136bpm	+14/-4
1,01km	5:08	5:04/km	144bpm	+1/-5
1,00km	5:00	4:59/km	150bpm	+0/-3
0,99km	4:19	4:21/km	156bpm	+5/-0
1,01km	4:12	4:11/km	167bpm	+3/-8
0,98km	4:23	4:28/km	167bpm	+8/-7
1,01km	5:18	5:15/km	157bpm	+6/-4
1,01km	5:10	5:06/km	156bpm	+13/-6
1,00km	4:56	4:57/km	150bpm	+9/-5
0,90km	4:44	5:14/km	149bpm	+0/-13

Heart rate data

153

bpm

avg. Heart rate

202

bpm

max. Heart rate

103

max. Heart rate

654

kcal

Energy

TRIMP

3,2

Training Effect

+8,4

Pa:Hr

58,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	13,1 %	6:19	1,23 km	-	5:07/km
Zone 3 < 160 bpm / 82 %HRmax	67,8 %	32:42	6,55 km	-	4:59/km
Zone 4 < 180 bpm / 92 %HRmax	18,4 %	8:53	2,05 km	-	4:20/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,7 %	0:19	0,06 km	-	5:07/km

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

51,01

Effective VO₂max

1,06 / 4:37

/km

VI / xPace

1,06 / 4:36

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:35	0,07 km	70 %	-
Zone 2 6:30/km - 6:01/km	4,3 %	2:04	0,32 km	80 %	-
Zone 3 6:00/km - 5:31/km	9,1 %	4:24	0,77 km	79 %	-
Zone 4 5:30/km - 5:01/km	42,1 %	20:18	3,88 km	78 %	-
Zone 5 5:00/km - 4:31/km	27,1 %	13:03	2,73 km	76 %	-
Zone 6 4:30/km - 4:01/km	4,0 %	1:57	0,45 km	78 %	-
Zone 7 4:00/km - 3:31/km	5,6 %	2:43	0,74 km	84 %	-
Zone 8 3:30/km - 3:01/km	6,4 %	3:04	0,91 km	84 %	-
Zone 9 3:00/km - …	0,2 %	0:05	0,03 km	85 %	-

Course and elevation data

9,90

Distance

+54/-56

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,11

avg. Gradient

10,44

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,28

Stride length

7715

Total steps

Miscellaneous

27.01.2017

Date

12:52

Time of day

sunny

Weather condition

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

SE / 140

Wind direction

Humidity

1021

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Salming Race 2014

Schuhe

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:39	0:11	141 bpm	-5 bpm =	136 bpm
2.	2:35	0:49	134 bpm	-1 bpm =	133 bpm
3.	41:25	0:37	153 bpm	-6 bpm =	147 bpm
4.	45:19	0:39	151 bpm	-10 bpm =	141 bpm
5.	47:28	0:08	152 bpm	-2 bpm =	150 bpm
6.	47:41	0:28	149 bpm	-5 bpm =	144 bpm
		2:52