Indoor Cycling

Overview

26,86

Distance

1:00:48

Time

1:00:48

Elapsed time

26,5

km/h

Pace

175

avg. Power

156

bpm

avg. Heart rate

170

bpm

max. Heart rate

725

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:15	26,7km/h	+0,2km/h
2.	5,00 km	11:13	26,7km/h	+0,2km/h
3.	5,00 km	11:23	26,4km/h	-0,2km/h
4.	5,00 km	11:24	26,3km/h	-0,2km/h
5.	5,00 km	11:17	26,6km/h	+0,1km/h
6.	1,86 km	4:16	26,1km/h	-0,4km/h
	Average (total)		26,5km/h

Distance	Time	Pace	bpm	Power
0,99km	2:15	26,4km/h	116bpm	175W
1,00km	2:13	27,1km/h	160bpm	184W
1,00km	2:15	26,6km/h	164bpm	177W
1,00km	2:17	26,4km/h	159bpm	173W
1,00km	2:12	27,2km/h	162bpm	185W
1,00km	2:13	27,0km/h	160bpm	182W
1,00km	2:15	26,7km/h	163bpm	178W
1,00km	2:18	26,1km/h	159bpm	169W
1,00km	2:15	26,7km/h	156bpm	178W
1,00km	2:12	27,2km/h	162bpm	185W
1,00km	2:15	26,7km/h	160bpm	178W
1,01km	2:19	26,0km/h	155bpm	168W
1,00km	2:16	26,4km/h	153bpm	174W
1,00km	2:18	26,1km/h	158bpm	169W
0,99km	2:15	26,5km/h	156bpm	176W
1,00km	2:17	26,4km/h	155bpm	173W
1,00km	2:16	26,5km/h	154bpm	175W
1,00km	2:14	27,0km/h	157bpm	183W
1,00km	2:19	25,8km/h	153bpm	166W
1,00km	2:18	26,0km/h	154bpm	168W
1,00km	2:20	25,7km/h	153bpm	164W
1,01km	2:15	26,8km/h	154bpm	180W
1,00km	2:16	26,4km/h	157bpm	173W
1,00km	2:14	27,0km/h	157bpm	182W
1,00km	2:12	27,1km/h	155bpm	185W
1,00km	2:16	26,6km/h	161bpm	177W
0,86km	2:01	25,6km/h	156bpm	162W

Heart rate data

156

bpm

avg. Heart rate

170

bpm

max. Heart rate

725

kcal

Energy

TRIMP

3,9

Training Effect

0,0

Anaerobic Training Effect

+0,5

Pa:Hr

+1,0

Pw:Hr

30,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	3,9 %	2:24	1,06 km	176 W	26,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	70,7 %	42:57	18,94 km	174 W	26,5 km/h
Zone 4 < 180 bpm / 87 %HRmax	25,4 %	15:25	6,85 km	177 W	26,7 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,5

km/h

avg. Speed

2:16

/km

avg. Pace

1,00 / 26,6

km/h

VI / xPace

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	99,7 %	1:00:36	26,77 km	76 %	175 W
Zone 6 30,0 km/h - …	0,3 %	0:10	0,09 km	76 %	261 W

Power data

175

avg. Power

1,94

W/kg

Specific power

176

xPower

1,01

Variability Index

2,52

Efficiency Index

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:08	0,05 km	72 %	21,9 km/h
Zone 2 101 W - 200 W	96,7 %	58:44	25,90 km	76 %	26,5 km/h
Zone 3 201 W - 300 W	3,0 %	1:51	0,88 km	75 %	28,6 km/h
Zone 4 301 W - 400 W	0,1 %	0:02	0,02 km	75 %	37,5 km/h
Zone 5 401 W - …	0,0 %	0:01	0,01 km	75 %	40,0 km/h

Miscellaneous

27.02.2023

Date

rpm

Cadence

4803

Total cadence

127 [28]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device