Indoor Cycling

Overview

16,00

Distance

35:15

Time

30:15

Elapsed time

27,2

km/h

Pace

180

avg. Power

159

bpm

avg. Heart rate

182

bpm

max. Heart rate

382

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:00	27,3km/h	+0,5km/h
2.	5,00 km	11:11	26,8km/h	+0,0km/h
3.	3,51 km	8:04	26,1km/h	-0,7km/h
	Average (total)		26,8km/h

Distance	Time	Pace	bpm	Power
0,99km	2:15	26,4km/h	130bpm	173W
1,00km	2:10	27,6km/h	162bpm	191W
1,00km	2:13	27,1km/h	165bpm	185W
1,00km	2:10	27,8km/h	164bpm	194W
1,00km	2:09	27,8km/h	164bpm	195W
1,00km	2:12	27,2km/h	167bpm	186W
1,00km	2:16	26,4km/h	160bpm	174W
1,00km	2:11	27,6km/h	160bpm	191W
1,00km	2:18	26,1km/h	160bpm	178W
1,00km	2:14	26,8km/h	163bpm	179W
1,00km	2:15	26,7km/h	162bpm	178W
1,00km	2:16	26,5km/h	159bpm	175W
1,00km	2:21	25,5km/h	154bpm	161W
0,51km	1:13	25,2km/h	150bpm	156W

Heart rate data

159

bpm

avg. Heart rate

182

bpm

max. Heart rate

382

kcal

Energy

TRIMP

3,5

Training Effect

0,0

Anaerobic Training Effect

+2,7

Pa:Hr

+5,1

Pw:Hr

34,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,8 %	0:15	0,12 km	166 W	27,7 km/h
Zone 2 < 140 bpm / 68 %HRmax	2,5 %	0:46	0,33 km	170 W	26,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	38,6 %	11:39	5,13 km	175 W	26,4 km/h
Zone 4 < 180 bpm / 87 %HRmax	57,6 %	17:25	7,86 km	183 W	27,1 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,2 %	0:04	0,03 km	176 W	26,4 km/h
df ≥ 182 bpm / 88 %HRmax	0,2 %	0:04	0,03 km	186 W	27,3 km/h

Pace data

27,2

km/h

avg. Speed

2:12

/km

avg. Pace

0,99 / 26,9

km/h

VI / xPace

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,5 %	0:09	0,04 km	78 %	51 W
Zone 5 20,0 km/h - 29,8 km/h	99,5 %	30:04	13,47 km	77 %	180 W
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Power data

180

avg. Power

2,00

W/kg

Specific power

182

xPower

1,01

Variability Index

2,52

Efficiency Index

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:13	0,07 km	79 %	19,6 km/h
Zone 2 101 W - 200 W	87,9 %	26:33	11,79 km	77 %	26,7 km/h
Zone 3 201 W - 300 W	11,4 %	3:27	1,64 km	79 %	28,5 km/h
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

28.02.2023

Date

rpm

Cadence

2538

Total cadence

128 [19]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device