Athlete

kohofman

Total distance

65 684,23 km

Activities

7 041x

Total duration

4d 22:31:11

Tempodauerlauf

00:00

Overview

16,99

Distance

1:49:44

Time

6:28

/km

Pace

138

avg. Power

146

bpm

avg. Heart rate

173

bpm

max. Heart rate

35,13

VO2max

235

TRIMP

Elevation

Laps

Computed Laps

Distance	Time	Pace	bpm	Power
1,00 km	7:00	7:00/km	138 bpm	127 W
1,00 km	6:59	6:59/km	146 bpm	127 W
1,00 km	7:01	7:01/km	144 bpm	127 W
1,00 km	6:17	6:18/km	137 bpm	142 W
1,00 km	5:28	5:27/km	162 bpm	162 W
1,00 km	5:26	5:27/km	165 bpm	162 W
1,00 km	6:46	6:46/km	152 bpm	134 W
1,00 km	6:54	6:53/km	136 bpm	129 W
1,00 km	6:47	6:47/km	137 bpm	130 W
1,00 km	7:15	7:15/km	134 bpm	127 W
1,00 km	5:27	5:27/km	161 bpm	161 W
1,00 km	5:23	5:23/km	166 bpm	163 W
1,00 km	5:30	5:30/km	165 bpm	161 W
1,00 km	6:27	6:26/km	151 bpm	139 W
1,00 km	7:10	7:11/km	132 bpm	121 W
1,00 km	7:05	7:05/km	139 bpm	128 W
0,99 km	6:49	6:52/km	138 bpm	128 W

Composite data

Composite plot Pace zones Heart rate zones Performance condition All

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

0,83

Aerobic Efficiency

35,13

Effective VO₂max

235

TRIMP

146

bpm

avg. Heart rate

173

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	64,3 %	1:10:30	9,85 km	76 %	124 W
Zone 2 6:30/km - 6:01/km	2,9 %	3:12	0,50 km	75 %	139 W
Zone 3 6:00/km - 5:31/km	9,1 %	10:02	1,79 km	87 %	158 W
Zone 4 5:30/km - 5:01/km	23,6 %	25:53	4,84 km	90 %	165 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:05	0,02 km	92 %	178 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom ≤ 129 bpm / 71 %HRmax	5,3 %	5:50	0,75 km	111 W	7:48/km
GA1 ≤ 140 bpm / 77 %HRmax	42,4 %	46:32	6,68 km	127 W	6:58/km
GA1-2 ≤ 148 bpm / 82 %HRmax	16,7 %	18:18	2,67 km	131 W	6:51/km
GA2 ≤ 160 bpm / 88 %HRmax	8,9 %	9:43	1,54 km	141 W	6:19/km
Schwellle ≤ 170 bpm / 94 %HRmax	26,1 %	28:40	5,22 km	161 W	5:29/km
WSA ≥ 171 bpm / 94 %HRmax	0,6 %	0:41	0,13 km	179 W	5:16/km

Power data

Power Power zones All

138

avg. Power

2,83

W/kg

Specific power

0,91

Running Effectiveness

1,12

Efficiency Index

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	32,0 %	35:05	4,67 km	76 %	7:31/km
Zone 2 128 W - 143 W	32,6 %	35:44	5,25 km	77 %	6:48/km
Zone 3 144 W - 159 W	11,7 %	12:52	2,23 km	86 %	5:46/km
Zone 4 160 W - 182 W	23,0 %	25:17	4,70 km	90 %	5:23/km
Zone 5 183 W - …	0,7 %	0:46	0,14 km	92 %	5:23/km

Running Dynamics

Cadence Stride length All

188

spm

Cadence

20630

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature All

01.03.2023

Date

°C

Temperature

Apple WeatherKit

Weather source

Garmin

Source

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

4,1

lnRMSSD

434

avg. R-R interval

RMSSD

SDSD

133

SDNN

5 min-SDNN

5,8

pNN50

9,8

pNN20

3,3

Anomalies

0,99

avg. DFA-alpha1

0,22

min. DFA-alpha1

1,71

max. DFA-alpha1

> 0,75

Valid

10,2

Artifacts

Estimated aerobic threshold:
Power: 149 W
Heart rate: 152 bpm
Pace: 5:56/km