Tempodauerlauf: 05 - Q1 - 5Km Test 19:57

Overview

11,01

Distance

50:46

Time

1:12:04

Elapsed time

4:37

/km

Pace

142

bpm

avg. Heart rate

154

bpm

max. Heart rate

622

kcal

Energy

60,37

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:01	5:01/km	-0:24/km
2.	1,00 km	5:27	5:27/km	-0:50/km
3.	1,00 km	4:52	4:52/km	-0:15/km
4.	0,29 km	1:30	5:09/km	-0:32/km
5.	1,00 km	3:53	3:53/km	+0:44/km
6.	1,00 km	3:55	3:55/km	+0:42/km
7.	1,00 km	3:55	3:55/km	+0:42/km
8.	1,00 km	4:10	4:10/km	+0:27/km
9.	1,00 km	4:03	4:03/km	+0:34/km
10.	1,00 km	5:24	5:24/km	-0:47/km
11.	1,00 km	5:03	5:03/km	-0:26/km
12.	0,71 km	3:33	4:59/km	-0:22/km
	Average (total)		4:37/km

Distance	Time	Pace	bpm	elev.
0,98km	4:54	5:00/km	131bpm	+15/-4
1,01km	5:32	5:27/km	127bpm	+9/-8
0,98km	4:47	4:52/km	136bpm	+5/-10
1,01km	4:20	4:16/km	140bpm	+1/-4
1,01km	3:55	3:53/km	142bpm	+2/-4
0,99km	3:55	3:56/km	145bpm	+4/-4
1,00km	4:05	4:05/km	148bpm	+9/-0
1,00km	4:05	4:06/km	150bpm	+2/-5
1,00km	5:04	5:04/km	147bpm	+5/-6
0,99km	5:09	5:11/km	153bpm	+10/-4
1,00km	4:55	4:51/km	153bpm	+4/-7
0,02km	0:05		154bpm	+0/-0

Heart rate data

142

bpm

avg. Heart rate

154

bpm

max. Heart rate

622

kcal

Energy

TRIMP

2,9

Training Effect

+9,4

Pa:Hr

33,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	2,6 %	1:19	0,26 km	-	5:06/km
Zone 2 < 140 bpm / 71 %HRmax	36,0 %	18:17	3,68 km	-	4:58/km
Zone 3 < 160 bpm / 82 %HRmax	61,4 %	31:10	7,07 km	-	4:25/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:36

/km

avg. GAP

60,37

Effective VO₂max

1,03 / 4:28

/km

VI / xPace

1,03 / 4:27

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,6 %	2:20	0,30 km	65 %	-
Zone 2 6:30/km - 6:01/km	1,5 %	0:46	0,12 km	71 %	-
Zone 3 6:00/km - 5:31/km	9,2 %	4:40	0,82 km	70 %	-
Zone 4 5:30/km - 5:01/km	25,5 %	12:57	2,47 km	73 %	-
Zone 5 5:00/km - 4:31/km	14,5 %	7:23	1,56 km	72 %	-
Zone 6 4:30/km - 4:01/km	19,7 %	10:01	2,39 km	74 %	-
Zone 7 4:00/km - 3:31/km	24,3 %	12:19	3,19 km	73 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:10	0,07 km	74 %	-
Zone 9 3:00/km - …	0,3 %	0:10	0,09 km	58 %	-

Course and elevation data

11,01

Distance

+55/-46

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,92

avg. Gradient

11,56

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,36

Stride length

8123

Total steps

Miscellaneous

01.02.2017

Date

11:33

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 120

Wind direction

100

Humidity

1019

hpa

Pressure

-4

°C

Wind chill factor

°C

Heat index

Distance S IV

Schuhe

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:55	16:17	137 bpm	-43 bpm =	94 bpm
2.	7:38	1:58	135 bpm	-135 bpm =	0 bpm
3.	11:52	0:26	136 bpm	-2 bpm =	134 bpm
4.	36:50	0:14	152 bpm	-152 bpm =	0 bpm
5.	36:57	1:42	0 bpm	+116 bpm =	116 bpm
6.	44:57	0:21	154 bpm	-154 bpm =	0 bpm
7.	48:56	0:20	154 bpm	-2 bpm =	152 bpm
		21:18