Langer Lauf: 04 - Q3 - 15Km lala @ 4:50

Overview

15,01

Distance

1:12:36

Time

1:12:42

Elapsed time

4:50

/km

Pace

166

bpm

avg. Heart rate

186

bpm

max. Heart rate

1 118

kcal

Energy

45,68

VO2max

172

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:58	4:58/km	-0:08/km
2.	1,00 km	5:03	5:03/km	-0:13/km
3.	1,00 km	4:58	4:58/km	-0:08/km
4.	1,00 km	4:51	4:51/km	-0:01/km
5.	1,00 km	4:56	4:56/km	-0:06/km
6.	1,00 km	4:44	4:44/km	+0:06/km
7.	1,00 km	4:53	4:53/km	-0:03/km
8.	1,00 km	4:29	4:29/km	+0:21/km
9.	1,00 km	4:50	4:50/km	+0:00/km
10.	1,00 km	4:46	4:46/km	+0:04/km
11.	1,00 km	4:46	4:46/km	+0:04/km
12.	1,00 km	4:47	4:47/km	+0:03/km
13.	1,00 km	4:50	4:50/km	+0:00/km
14.	1,00 km	4:50	4:50/km	+0:00/km
15.	1,00 km	4:50	4:50/km	+0:00/km
16.	0,01 km	0:03	3:51/km	+0:59/km
	Average (total)		4:50/km

Distance	Time	Pace	bpm	elev.
1,00km	4:57	4:58/km	138bpm	+0/-3
0,99km	4:59	5:04/km	148bpm	+1/-4
1,01km	5:02	4:59/km	153bpm	+0/-0
1,00km	4:50	4:52/km	154bpm	+0/-5
1,00km	4:55	4:56/km	155bpm	+5/-0
1,00km	4:44	4:44/km	164bpm	+0/-5
1,01km	4:56	4:53/km	172bpm	+0/-5
1,00km	4:29	4:29/km	174bpm	+0/-9
0,98km	4:45	4:50/km	174bpm	+4/-0
1,01km	4:50	4:46/km	174bpm	+0/-1
1,00km	4:47	4:46/km	175bpm	+0/-2
0,99km	4:45	4:47/km	175bpm	+4/-2
1,00km	4:50	4:49/km	178bpm	+11/-0
1,00km	4:50	4:51/km	179bpm	+4/-0
0,99km	4:48	4:50/km	179bpm	+1/-0
0,03km	0:09	5:15/km	181bpm	+0/-0

Heart rate data

166

bpm

avg. Heart rate

186

bpm

max. Heart rate

1 118

kcal

Energy

172

TRIMP

4,9

Training Effect

+8,5

Pa:Hr

105,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:08	0,03 km	-	5:19/km
Zone 2 < 140 bpm / 71 %HRmax	4,8 %	3:30	0,70 km	-	5:00/km
Zone 3 < 160 bpm / 82 %HRmax	31,4 %	22:48	4,64 km	-	4:55/km
Zone 4 < 180 bpm / 92 %HRmax	58,3 %	42:19	8,86 km	-	4:46/km
Zone 5 ≥ 181 bpm / 92 %HRmax	5,3 %	3:51	0,79 km	-	4:54/km

Pace data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

4:50

/km

avg. GAP

45,68

Effective VO₂max

1,00 / 4:49

/km

VI / xPace

1,00 / 4:49

/km

VI / xGAP

0,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,01 km	61 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:05	0,01 km	70 %	-
Zone 3 6:00/km - 5:31/km	0,3 %	0:11	0,04 km	75 %	-
Zone 4 5:30/km - 5:01/km	22,7 %	16:29	3,21 km	82 %	-
Zone 5 5:00/km - 4:31/km	69,1 %	50:12	10,47 km	85 %	-
Zone 6 4:30/km - 4:01/km	7,7 %	5:36	1,27 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	-	61 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	-	57 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

15,01

Distance

+27/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,37

avg. Gradient

15,28

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

1,31

Stride length

11471

Total steps

Miscellaneous

29.01.2017

Date

16:44

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 183

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Speed 2014

Schuhe

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:12:27	0:06	181 bpm	+1 bpm =	182 bpm
		0:06