Indoor Cycling

Overview

27,18

Distance

1:04:48

Time

1:04:49

Elapsed time

25,2

km/h

Pace

177

avg. Power

156

bpm

avg. Heart rate

170

bpm

max. Heart rate

743

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:17	26,6km/h	+1,4km/h
2.	5,00 km	11:21	26,4km/h	+1,3km/h
3.	5,00 km	11:23	26,4km/h	+1,2km/h
4.	5,00 km	11:09	26,9km/h	+1,7km/h
5.	5,00 km	11:17	26,6km/h	+1,4km/h
6.	2,18 km	8:21	15,7km/h	-9,5km/h
	Average (total)		25,2km/h

Distance	Time	Pace	bpm	Power
0,99km	2:15	26,3km/h	143bpm	172W
1,00km	2:12	27,2km/h	160bpm	186W
1,00km	2:13	27,2km/h	163bpm	185W
1,00km	2:16	26,5km/h	162bpm	174W
1,00km	2:19	25,9km/h	162bpm	166W
1,00km	2:14	26,8km/h	159bpm	179W
1,00km	2:15	26,6km/h	160bpm	176W
1,00km	2:15	26,7km/h	157bpm	177W
1,00km	2:18	26,2km/h	157bpm	170W
1,00km	2:19	25,9km/h	157bpm	166W
1,00km	2:23	25,2km/h	152bpm	157W
1,00km	2:13	27,0km/h	157bpm	182W
1,00km	2:13	27,1km/h	156bpm	183W
1,00km	2:17	26,3km/h	161bpm	172W
1,00km	2:17	26,2km/h	154bpm	172W
1,00km	2:08	28,1km/h	157bpm	198W
1,00km	2:16	26,5km/h	161bpm	176W
1,00km	2:15	26,5km/h	157bpm	176W
1,00km	2:13	27,1km/h	158bpm	184W
1,01km	2:17	26,4km/h	160bpm	174W
0,99km	2:11	27,3km/h	156bpm	187W
1,00km	2:15	26,7km/h	161bpm	178W
1,00km	2:14	26,8km/h	162bpm	181W
1,00km	2:21	25,5km/h	149bpm	161W
1,00km	2:15	26,7km/h	152bpm	178W
1,00km	2:10	27,7km/h	160bpm	198W
1,00km	2:04	29,1km/h	166bpm	217W
0,19km	4:10	2,6km/h	133bpm	77W

Heart rate data

156

bpm

avg. Heart rate

170

bpm

max. Heart rate

743

kcal

Energy

TRIMP

4,1

Training Effect

0,0

Anaerobic Training Effect

+8,0

Pa:Hr

-4,4

Pw:Hr

31,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	6,0 %	3:54	0,38 km	39 W	5,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	61,8 %	40:04	17,56 km	174 W	26,3 km/h
Zone 4 < 180 bpm / 87 %HRmax	32,2 %	20:50	9,24 km	178 W	26,6 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

25,2

km/h

avg. Speed

2:23

/km

avg. Pace

1,05 / 26,4

km/h

VI / xPace

2,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,5 %	0:18	0,00 km	76 %	-
Zone 2 5,0 km/h - 10,0 km/h	0,1 %	0:04	0,01 km	78 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,1 %	0:04	0,02 km	79 %	19 W
Zone 4 15,0 km/h - 19,9 km/h	0,7 %	0:26	0,12 km	80 %	70 W
Zone 5 20,0 km/h - 29,8 km/h	96,5 %	59:25	26,35 km	77 %	176 W
Zone 6 30,0 km/h - …	2,1 %	1:19	0,68 km	79 %	249 W

Power data

177

avg. Power

1,97

W/kg

Specific power

179

xPower

1,01

Variability Index

2,37

Efficiency Index

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,2 %	4:00	0,25 km	66 %	3,8 km/h
Zone 2 101 W - 200 W	86,9 %	55:59	24,74 km	77 %	26,5 km/h
Zone 3 201 W - 300 W	6,9 %	4:25	2,17 km	78 %	29,5 km/h
Zone 4 301 W - 400 W	0,1 %	0:02	0,02 km	80 %	33,7 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

04.03.2023

Date

rpm

Cadence

5119

Total cadence

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:01	119 bpm	+1 bpm =	120 bpm
		0:01