Indoor Cycling

Overview

26,69

Distance

1:00:11

Time

1:00:11

Elapsed time

26,6

km/h

Pace

177

avg. Power

157

bpm

avg. Heart rate

172

bpm

max. Heart rate

724

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:27	26,2km/h	-0,4km/h
2.	5,00 km	11:09	26,9km/h	+0,3km/h
3.	5,00 km	11:16	26,6km/h	+0,0km/h
4.	5,00 km	11:16	26,6km/h	+0,0km/h
5.	5,00 km	11:22	26,4km/h	-0,2km/h
6.	1,69 km	3:40	27,6km/h	+1,0km/h
	Average (total)		26,6km/h

Distance	Time	Pace	bpm	Power
0,99km	2:20	25,5km/h	139bpm	162W
1,00km	2:15	26,7km/h	155bpm	177W
1,00km	2:18	26,0km/h	159bpm	168W
1,00km	2:14	26,8km/h	165bpm	180W
1,00km	2:17	26,4km/h	161bpm	174W
1,00km	2:13	27,0km/h	157bpm	183W
1,00km	2:15	26,7km/h	152bpm	178W
1,00km	2:14	26,8km/h	153bpm	180W
1,00km	2:13	27,0km/h	157bpm	182W
1,00km	2:14	26,9km/h	158bpm	181W
1,00km	2:14	26,8km/h	158bpm	180W
1,00km	2:15	26,8km/h	156bpm	179W
1,00km	2:15	26,6km/h	161bpm	176W
1,00km	2:17	26,2km/h	164bpm	170W
1,00km	2:15	26,7km/h	158bpm	177W
1,00km	2:12	27,3km/h	158bpm	185W
1,01km	2:16	26,6km/h	161bpm	176W
1,00km	2:17	26,2km/h	155bpm	171W
1,01km	2:16	26,6km/h	159bpm	176W
1,00km	2:16	26,4km/h	155bpm	173W
1,00km	2:15	26,7km/h	158bpm	178W
0,99km	2:17	26,1km/h	149bpm	170W
1,00km	2:20	25,8km/h	146bpm	165W
1,00km	2:16	26,5km/h	150bpm	175W
1,00km	2:14	26,9km/h	160bpm	181W
0,99km	2:09	27,7km/h	164bpm	195W
0,69km	1:32	27,0km/h	168bpm	198W

Heart rate data

157

bpm

avg. Heart rate

172

bpm

max. Heart rate

724

kcal

Energy

TRIMP

4,1

Training Effect

0,7

Anaerobic Training Effect

+0,3

Pa:Hr

-2,6

Pw:Hr

30,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,6 %	0:22	0,15 km	145 W	24,8 km/h
Zone 2 < 140 bpm / 68 %HRmax	0,8 %	0:29	0,21 km	162 W	25,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	71,7 %	43:08	19,19 km	178 W	26,7 km/h
Zone 4 < 180 bpm / 87 %HRmax	26,9 %	16:10	7,13 km	175 W	26,5 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,6

km/h

avg. Speed

2:15

/km

avg. Pace

1,00 / 26,7

km/h

VI / xPace

2,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	98,9 %	59:29	26,31 km	76 %	175 W
Zone 6 30,0 km/h - …	1,1 %	0:40	0,37 km	78 %	301 W

Power data

177

avg. Power

1,97

W/kg

Specific power

178

xPower

1,01

Variability Index

2,51

Efficiency Index

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:07	0,04 km	73 %	22,6 km/h
Zone 2 101 W - 200 W	96,9 %	58:17	25,75 km	76 %	26,5 km/h
Zone 3 201 W - 300 W	2,3 %	1:23	0,67 km	77 %	29,1 km/h
Zone 4 301 W - 400 W	0,5 %	0:17	0,17 km	78 %	35,1 km/h
Zone 5 401 W - …	0,1 %	0:05	0,05 km	78 %	39,0 km/h

Miscellaneous

08.03.2023

Date

rpm

Cadence

4875

Total cadence

127 [40]

bpm

Recovery HR

Garmin Fenix 6 Pro

Device