Intervalltraining: 05 - Q2 - 4x4min@4:00

Overview

9,90

Distance

47:19

Time

51:17

Elapsed time

4:47

/km

Pace

152

bpm

avg. Heart rate

195

bpm

max. Heart rate

648

kcal

Energy

52,69

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:14	5:14/km	-0:27/km
2.	0,98 km	4:39	4:44/km	+0:02/km
3.	1,00 km	3:58	3:58/km	+0:49/km
4.	0,01 km	0:02	6:40/km	-1:53/km
5.	0,35 km	2:00	5:39/km	-0:52/km
6.	0,99 km	4:00	4:02/km	+0:44/km
7.	0,37 km	2:00	5:25/km	-0:39/km
8.	0,99 km	4:00	4:03/km	+0:43/km
9.	0,36 km	2:00	5:31/km	-0:44/km
10.	0,99 km	4:00	4:02/km	+0:45/km
11.	0,33 km	2:00	6:04/km	-1:17/km
12.	1,00 km	5:18	5:18/km	-0:31/km
13.	1,00 km	5:26	5:26/km	-0:39/km
14.	0,53 km	2:41	5:03/km	-0:17/km
	Average (total)		4:47/km

Distance	Time	Pace	bpm	elev.
0,99km	5:12	5:14/km	135bpm	+14/-3
0,99km	4:41	4:44/km	137bpm	+1/-4
1,00km	4:00	4:00/km	134bpm	+1/-4
1,01km	4:37	4:32/km	141bpm	+4/-0
1,01km	4:32	4:32/km	153bpm	+2/-8
0,99km	4:34	4:37/km	163bpm	+8/-7
0,99km	4:01	4:03/km	167bpm	+1/-0
1,01km	5:33	5:32/km	164bpm	+11/-4
1,00km	5:23	5:23/km	165bpm	+6/-5
0,92km	4:45	5:11/km	162bpm	+4/-16

Heart rate data

152

bpm

avg. Heart rate

195

bpm

max. Heart rate

648

kcal

Energy

TRIMP

3,4

Training Effect

+20,6

Pa:Hr

63,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	32,6 %	15:26	3,31 km	-	4:39/km
Zone 3 < 160 bpm / 82 %HRmax	22,6 %	10:41	2,16 km	-	4:57/km
Zone 4 < 180 bpm / 92 %HRmax	44,0 %	20:48	4,36 km	-	4:47/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,8 %	0:23	0,07 km	-	5:18/km

Pace data

4:47

/km

avg. Pace

12,6

km/h

avg. Speed

4:46

/km

avg. GAP

52,69

Effective VO₂max

1,03 / 4:38

/km

VI / xPace

1,04 / 4:36

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,5 %	1:39	0,21 km	77 %	-
Zone 2 6:30/km - 6:01/km	4,5 %	2:08	0,33 km	77 %	-
Zone 3 6:00/km - 5:31/km	11,2 %	5:17	0,93 km	78 %	-
Zone 4 5:30/km - 5:01/km	26,9 %	12:44	2,41 km	81 %	-
Zone 5 5:00/km - 4:31/km	16,3 %	7:44	1,62 km	76 %	-
Zone 6 4:30/km - 4:01/km	19,7 %	9:20	2,21 km	77 %	-
Zone 7 4:00/km - 3:31/km	17,8 %	8:26	2,19 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,90

Distance

+55/-55

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,99

Uphill Efficiency

1,11

avg. Gradient

10,45

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,31

Stride length

7571

Total steps

Miscellaneous

03.02.2017

Date

12:59

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 130

Wind direction

100

Humidity

1005

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

Distance S IV

Schuhe

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:03	0:15	138 bpm	-1 bpm =	137 bpm
2.	2:55	0:56	138 bpm	-18 bpm =	120 bpm
3.	3:05	0:09	129 bpm	+2 bpm =	131 bpm
4.	6:36	0:55	147 bpm	-34 bpm =	113 bpm
5.	40:21	1:10	167 bpm	-35 bpm =	132 bpm
6.	44:26	0:15	160 bpm	+4 bpm =	164 bpm
7.	46:21	0:02	159 bpm	+1 bpm =	160 bpm
8.	46:30	0:17	162 bpm	±0 bpm =	162 bpm
		3:59