Dauerlauf

Overview

7,28

Distance

29:37

Time

30:26

Elapsed time

4:04

/km

Pace

175

bpm

avg. Heart rate

188

bpm

max. Heart rate

496

kcal

Energy

53,04

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:00	4:00/km	+0:04/km
2.	1,00 km	4:12	4:12/km	-0:08/km
3.	1,00 km	4:12	4:12/km	-0:08/km
4.	1,00 km	4:10	4:10/km	-0:06/km
5.	1,00 km	4:02	4:02/km	+0:02/km
6.	1,00 km	4:02	4:02/km	+0:02/km
7.	1,00 km	3:55	3:55/km	+0:09/km
8.	0,28 km	1:03	3:48/km	+0:16/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
0,99km	3:57	4:00/km	158bpm
1,00km	4:12	4:13/km	175bpm
1,00km	4:13	4:12/km	175bpm
1,00km	4:09	4:10/km	178bpm
1,01km	4:04	4:02/km	178bpm
0,99km	3:59	4:02/km	178bpm
1,02km	4:00	3:56/km	182bpm
0,28km	1:04	3:50/km	186bpm

Heart rate data

175

bpm

avg. Heart rate

188

bpm

max. Heart rate

496

kcal

Energy

TRIMP

3,6

Training Effect

+1,1

Pa:Hr

82,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,2 %	0:03	0,01 km	-	4:37/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:07	0,03 km	-	3:41/km
Zone 3 < 160 bpm / 78 %HRmax	5,2 %	1:33	0,38 km	-	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	80,4 %	23:49	5,78 km	-	4:07/km
ruunning ≥ 181 bpm / 88 %HRmax	13,8 %	4:06	1,07 km	-	3:49/km

Pace data

4:04

/km

avg. Pace

14,7

km/h

avg. Speed

4:04

/km

avg. GAP

53,04

Effective VO₂max

1,00 / 4:03

/km

VI / xPace

1,01 / 4:02

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:05	0,01 km	80 %	-
Zone 4 5:39/km - 5:01/km	1,6 %	0:28	0,09 km	83 %	-
Zone 5 5:00/km - 4:31/km	7,6 %	2:16	0,48 km	86 %	-
Zone 6 4:30/km - 4:01/km	45,7 %	13:33	3,22 km	85 %	-
Zone 7 4:00/km - 3:31/km	43,4 %	12:51	3,36 km	85 %	-
Zone 8 3:30/km - 3:11/km	1,4 %	0:25	0,13 km	89 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

7,28

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,28

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,52

Stride length

4798

Total steps

Miscellaneous

06.02.2017

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 70

Wind direction

-4

°C

Wind chill factor

Brooks Launch

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:00	0:48	165 bpm	-38 bpm =	127 bpm
	0:48

Heart rate variability

3,3

lnRMSSD

343

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,4

pNN20

2,6

Anomalies