Indoor Cycling

Overview

20,17

Distance

45:01

Time

46:44

Elapsed time

26,9

km/h

Pace

182

avg. Power

162

bpm

avg. Heart rate

177

bpm

max. Heart rate

554

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:05	27,1km/h	+0,2km/h
2.	5,00 km	11:18	26,5km/h	-0,3km/h
3.	5,00 km	11:10	26,9km/h	0,0km/h
4.	5,00 km	11:10	26,9km/h	0,0km/h
5.	0,17 km	0:19	31,8km/h	+5,0km/h
	Average (total)		26,9km/h

Distance	Time	Pace	bpm	Power
0,99km	2:15	26,4km/h	126bpm	175W
1,00km	2:14	26,8km/h	161bpm	180W
1,01km	2:12	27,5km/h	166bpm	189W
1,00km	2:10	27,6km/h	170bpm	192W
1,00km	2:12	27,2km/h	154bpm	189W
1,00km	2:14	27,0km/h	160bpm	181W
0,99km	2:15	26,5km/h	163bpm	175W
1,00km	2:14	26,9km/h	163bpm	182W
1,00km	2:23	25,1km/h	160bpm	176W
1,00km	2:12	27,4km/h	164bpm	188W
1,00km	2:13	27,0km/h	166bpm	183W
1,00km	2:15	26,7km/h	164bpm	179W
1,00km	2:15	26,6km/h	164bpm	177W
0,99km	2:11	27,3km/h	167bpm	187W
1,00km	2:15	26,7km/h	164bpm	178W
1,00km	2:17	26,4km/h	164bpm	174W
1,00km	2:16	26,5km/h	162bpm	175W
1,00km	2:15	26,7km/h	165bpm	178W
1,00km	2:12	27,3km/h	164bpm	187W
0,99km	2:10	27,5km/h	167bpm	190W
0,18km	0:20	31,3km/h	169bpm	267W

Heart rate data

162

bpm

avg. Heart rate

177

bpm

max. Heart rate

554

kcal

Energy

TRIMP

3,9

Training Effect

0,0

Anaerobic Training Effect

+3,3

Pa:Hr

+2,6

Pw:Hr

38,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,8 %	0:22	0,15 km	149 W	24,9 km/h
Zone 2 < 140 bpm / 68 %HRmax	3,8 %	1:42	0,77 km	191 W	27,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	16,8 %	7:33	3,32 km	176 W	26,4 km/h
Zone 4 < 180 bpm / 87 %HRmax	78,6 %	35:23	15,92 km	183 W	27,0 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

26,9

km/h

avg. Speed

2:14

/km

avg. Pace

1,00 / 26,9

km/h

VI / xPace

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,1 %	0:04	0,01 km	76 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,2 %	0:06	0,02 km	76 %	26 W
Zone 4 15,0 km/h - 19,9 km/h	0,2 %	0:05	0,03 km	75 %	76 W
Zone 5 20,0 km/h - 29,8 km/h	98,0 %	44:07	19,79 km	79 %	181 W
Zone 6 30,0 km/h - …	1,4 %	0:38	0,33 km	82 %	257 W

Power data

182

avg. Power

2,02

W/kg

Specific power

183

xPower

1,01

Variability Index

2,46

Efficiency Index

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:14	0,05 km	73 %	12,4 km/h
Zone 2 101 W - 200 W	91,3 %	41:05	18,32 km	79 %	26,7 km/h
Zone 3 201 W - 300 W	8,0 %	3:35	1,74 km	78 %	29,2 km/h
Zone 4 301 W - 400 W	0,1 %	0:04	0,04 km	82 %	36,3 km/h
Zone 5 401 W - …	0,1 %	0:02	0,02 km	82 %	39,2 km/h

Miscellaneous

10.03.2023

Date

rpm

Cadence

3151

Total cadence

Garmin Fenix 6 Pro

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:27	1:43	173 bpm	-39 bpm =	134 bpm
		1:43