Indoor Cycling

Overview

30,08

Distance

1:05:22

Time

1:05:22

Elapsed time

27,6

km/h

Pace

191

avg. Power

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

842

kcal

Energy

106

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	11:07	27,0km/h	-0,6km/h
2.	5,00 km	10:48	27,8km/h	+0,2km/h
3.	5,00 km	10:46	27,9km/h	+0,3km/h
4.	5,00 km	10:35	28,3km/h	+0,7km/h
5.	5,00 km	10:57	27,4km/h	-0,2km/h
6.	5,00 km	10:59	27,3km/h	-0,3km/h
7.	0,08 km	0:10	28,8km/h	+1,2km/h
	Average (total)		27,6km/h

Distance	Time	Pace	bpm	Power
0,99km	2:14	26,6km/h	129bpm	177W
1,00km	2:14	26,8km/h	153bpm	179W
1,00km	2:13	27,1km/h	159bpm	184W
1,00km	2:12	27,4km/h	163bpm	187W
1,00km	2:13	27,0km/h	161bpm	183W
1,00km	2:11	27,5km/h	157bpm	190W
1,00km	2:10	27,7km/h	166bpm	193W
1,00km	2:10	27,7km/h	167bpm	193W
1,00km	2:06	28,5km/h	166bpm	205W
1,00km	2:11	27,5km/h	163bpm	190W
1,00km	2:11	27,4km/h	159bpm	188W
1,00km	2:09	28,0km/h	165bpm	198W
1,00km	2:08	28,2km/h	166bpm	200W
1,00km	2:09	27,9km/h	164bpm	196W
1,00km	2:09	27,8km/h	165bpm	194W
1,00km	2:06	28,6km/h	165bpm	206W
1,00km	2:07	28,4km/h	168bpm	204W
1,00km	2:11	27,5km/h	165bpm	190W
1,00km	2:08	28,1km/h	164bpm	199W
1,00km	2:03	29,2km/h	169bpm	216W
1,00km	2:10	27,8km/h	164bpm	194W
1,00km	2:11	27,5km/h	163bpm	189W
0,99km	2:11	27,3km/h	159bpm	186W
1,00km	2:12	27,3km/h	160bpm	186W
1,00km	2:13	27,1km/h	156bpm	183W
1,01km	2:13	27,2km/h	157bpm	185W
1,00km	2:12	27,2km/h	156bpm	184W
1,00km	2:14	27,0km/h	156bpm	186W
1,00km	2:08	28,0km/h	164bpm	198W
1,00km	2:13	27,1km/h	159bpm	185W
0,08km	0:11	27,2km/h	155bpm	185W

Heart rate data

161

bpm

avg. Heart rate

177

bpm

max. Heart rate

842

kcal

Energy

106

TRIMP

4,7

Training Effect

0,1

Anaerobic Training Effect

+0,3

Pa:Hr

-1,2

Pw:Hr

40,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,5 %	0:20	0,16 km	203 W	29,5 km/h
Zone 2 < 140 bpm / 68 %HRmax	1,3 %	0:51	0,37 km	174 W	26,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	39,3 %	25:43	11,68 km	185 W	27,3 km/h
Zone 4 < 180 bpm / 87 %HRmax	58,9 %	38:29	17,86 km	195 W	27,8 km/h
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

27,6

km/h

avg. Speed

2:10

/km

avg. Pace

1,00 / 27,6

km/h

VI / xPace

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	96,9 %	1:03:22	29,05 km	78 %	189 W
Zone 6 30,0 km/h - …	3,1 %	2:01	1,03 km	78 %	239 W

Power data

191

avg. Power

2,12

W/kg

Specific power

192

xPower

1,01

Variability Index

2,41

Efficiency Index

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:10	0,05 km	77 %	19,0 km/h
Zone 2 101 W - 200 W	75,1 %	49:08	22,21 km	78 %	27,1 km/h
Zone 3 201 W - 300 W	24,5 %	16:03	7,80 km	79 %	29,1 km/h
Zone 4 301 W - 400 W	0,1 %	0:02	0,02 km	78 %	33,7 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

13.03.2023

Date

rpm

Cadence

4837

Total cadence

Garmin Fenix 6 Pro

Device