Athlete

larkim

Total distance

21 308,38 mi

Activities

3 826x

Total duration

119d 04:54:05

Running: Cheshire West and Chester Running

19:35

Overview

9,68

Distance

51:40

Time

51:40

Elapsed time

8:35

/mi

Pace

301

avg. Power

131

bpm

avg. Heart rate

141

bpm

max. Heart rate

653

kcal

Energy

54,94

VO2max

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,61 km	8:38	8:38/mi	+0:03/mi
2.	1,61 km	8:45	8:45/mi	+0:10/mi
3.	1,61 km	8:42	8:42/mi	+0:07/mi
4.	1,61 km	8:38	8:38/mi	+0:03/mi
5.	1,61 km	8:26	8:26/mi	-0:09/mi
6.	1,61 km	8:22	8:22/mi	-0:13/mi
7.	0,02 km	0:08	9:20/mi	+0:44/mi
	Average (total)		8:35/mi

Distance	Time	Pace	bpm	Power	elev.
1,61 km	8:39	8:40/mi	127 bpm	310 W	+12/-0
1,61 km	8:45	8:45/mi	133 bpm	311 W	+22/-6
1,61 km	8:43	8:43/mi	128 bpm	286 W	+1/-11
1,61 km	8:38	8:38/mi	132 bpm	309 W	+10/-0
1,61 km	8:26	8:26/mi	133 bpm	296 W	+0/-14
1,61 km	8:22	8:23/mi	132 bpm	297 W	+0/-14
0,03 km	0:09	9:27/mi	129 bpm	297 W	+1/-0

Heart rate data

Heart rate Heart rate zones Performance condition All

131

bpm

avg. Heart rate

141

bpm

max. Heart rate

653

kcal

Energy

TRIMP

2,9

Training Effect

0,0

Anaerobic Training Effect

±0/-3

Performance condition

+1,5

Pa:Hr

+2,5

Pw:Hr

26,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 125 bpm / 70 %HRmax	5,9 %	3:04	0,56 km	290 W	8:47/mi
Zone 2 ≤ 139 bpm / 78 %HRmax	92,3 %	47:43	8,95 km	302 W	8:35/mi
Zone 3 ≤ 152 bpm / 85 %HRmax	1,8 %	0:55	0,16 km	301 W	8:57/mi
Zone 4 ≤ 165 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 166 bpm / 93 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

8:35

/mi

avg. Pace

7,0

mph

avg. Speed

8:33

/mi

avg. GAP

54,94

Effective VO₂max

1,00 / 8:35

/mi

VI / xPace

1,00 / 8:30

/mi

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 9:25/mi - 8:59/mi	22,4 %	11:36	1,99 km	131 bpm	305 W
Zone 2 8:58/mi - 8:19/mi	50,7 %	26:13	4,89 km	131 bpm	302 W
Zone 3 8:17/mi - 7:29/mi	25,2 %	13:02	2,61 km	130 bpm	298 W
Zone 4 7:27/mi - 6:39/mi	1,5 %	0:45	0,16 km	130 bpm	306 W
Zone 5 6:38/mi - …	0,2 %	0:06	0,03 km	131 bpm	338 W

Power data

Power Power zones All

301

avg. Power

3,94

W/kg

Specific power

304

xPower

1,01

Variability Index

0,79

Running Effectiveness

0,62

Efficiency Index

2,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	49,2 %	25:26	4,77 km	130 bpm	8:35/mi
Zone 4 301 W - 400 W	50,8 %	26:16	4,91 km	132 bpm	8:36/mi
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

9,68

Distance

+46/-45

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,99

Downhill Efficiency

25,1

ft/mi

Relative elevation gain

0,94

avg. Gradient

10,14

Km-effort

Helsby

Route name

Running Dynamics

Cadence Stride length All

182

spm

Cadence

1,03

Stride length

9403

Total steps

Miscellaneous

Additional notes Fit details (by file) Temperature Heading All

16.03.2023

Date

19:35

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 166

Wind direction

Humidity

999

hpa

Pressure

°C

Wind chill factor

°C

Heat index

102 [28]

bpm

Recovery HR

Garmin Forerunner 645 Music

Device

Apple WeatherKit

Weather source

Garmin

Source

53,38

VO2max estimate

25,3

Recovery time

2,9

Training effect

0,0

Anaerobic Training effect

±0/-3

Performance condition

Developer fields

131

bpm

avgHeartRate

141

bpm

maxHeartRate

bpm

minHeartRate