Athlete
Gecko63
Total distance
4 098,70 km
Activities
366x
Total duration
14d 02:19:07
Overview
10,95
km
Distance
49:58
Time
52:43
Elapsed time
4:34
/km
Pace
162
bpm
avg. Heart rate
181
bpm
max. Heart rate
781
kcal
Energy
59
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:15 | 5:15/km | +0:41/km |
| 2. | 0,25 km | 1:15 | 4:56/km | +0:23/km |
| 3. | 0,99 km | 4:00 | 4:02/km | -0:31/km |
| 4. | 0,37 km | 2:00 | 5:25/km | +0:52/km |
| 5. | 1,00 km | 3:58 | 3:58/km | -0:36/km |
| 6. | 0,01 km | 0:02 | 4:46/km | +0:12/km |
| 7. | 0,37 km | 2:00 | 5:28/km | +0:54/km |
| 8. | 1,00 km | 3:59 | 3:59/km | -0:35/km |
| 9. | 0,00 km | 0:01 | 4:10/km | -0:24/km |
| 10. | 0,37 km | 2:00 | 5:22/km | +0:48/km |
| 11. | 1,00 km | 3:58 | 3:58/km | -0:36/km |
| 12. | 0,01 km | 0:02 | 5:33/km | +1:00/km |
| 13. | 0,34 km | 2:00 | 5:56/km | +1:22/km |
| 14. | 1,00 km | 3:56 | 3:56/km | -0:38/km |
| 15. | 0,01 km | 0:04 | 4:46/km | +0:12/km |
| 16. | 0,37 km | 2:00 | 5:23/km | +0:50/km |
| 17. | 1,00 km | 3:57 | 3:57/km | -0:37/km |
| 18. | 0,01 km | 0:03 | 5:00/km | +0:26/km |
| 19. | 0,39 km | 2:00 | 5:11/km | +0:37/km |
| 20. | 1,00 km | 5:12 | 5:12/km | +0:38/km |
| 21. | 0,47 km | 2:15 | 4:50/km | +0:16/km |
| Average (total) | 4:34/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 5:12 | 5:14/km | 125 bpm | +14/-2 |
| 1,00 km | 4:14 | 4:14/km | 138 bpm | +0/-6 |
| 0,99 km | 4:30 | 4:33/km | 144 bpm | +0/-4 |
| 1,00 km | 4:34 | 4:34/km | 158 bpm | +6/-0 |
| 1,00 km | 4:00 | 3:59/km | 168 bpm | +2/-8 |
| 1,00 km | 4:31 | 4:30/km | 174 bpm | +6/-6 |
| 0,99 km | 4:35 | 4:38/km | 176 bpm | +7/-5 |
| 0,99 km | 4:20 | 4:23/km | 176 bpm | +8/-1 |
| 1,01 km | 4:05 | 4:03/km | 176 bpm | +5/-8 |
| 1,00 km | 5:01 | 5:02/km | 177 bpm | +4/-0 |
| 0,97 km | 4:55 | 5:05/km | 175 bpm | +4/-14 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 51 %HRmax |
|
0,9 % | 0:28 | 0,07 km | - | 7:01/km |
|
Zone 2 ≤ 140 bpm / 71 %HRmax |
|
21,1 % | 10:33 | 2,21 km | - | 4:46/km |
|
Zone 3 ≤ 160 bpm / 82 %HRmax |
|
12,9 % | 6:26 | 1,44 km | - | 4:27/km |
|
Zone 4 ≤ 180 bpm / 92 %HRmax |
|
63,9 % | 31:56 | 7,12 km | - | 4:29/km |
|
Zone 5 ≥ 181 bpm / 92 %HRmax |
|
1,1 % | 0:34 | 0,12 km | - | 4:53/km |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
1,4 % | 0:42 | 0,08 km | 58 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
3,2 % | 1:37 | 0,26 km | 84 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
11,1 % | 5:34 | 0,97 km | 83 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
20,6 % | 10:16 | 1,95 km | 83 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
12,8 % | 6:24 | 1,33 km | 83 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
21,3 % | 10:37 | 2,54 km | 80 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
29,3 % | 14:38 | 3,79 km | 86 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,3 % | 0:09 | 0,04 km | 84 % | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
10,95
km
Distance
+59/-57
m
Ascent/Descent
0,0
Climb Score
5,4
m/km
Relative elevation gain
1,06
%
avg. Gradient
11,54
km
Km-effort
166
spm
Cadence
1,32
m
Stride length
8294
Total steps
Miscellaneous
10.02.2017
Date
12:44
Time of day
cloudy
Weather condition
-2
°C
Temperature
-6
°C
Dew point
22
km/h
Wind speed
E / 70
°
Wind direction
74
%
Humidity
1028
hpa
Pressure
-10
°C
Wind chill factor
-4
°C
Heat index
Distance S IV
Schuhe
Garmin Forerunner 235
Device
Weather source