Intervalltraining: 06 - Q2 - 6x4'@4:00

Overview

10,95

Distance

49:58

Time

52:43

Elapsed time

4:34

/km

Pace

162

bpm

avg. Heart rate

181

bpm

max. Heart rate

781

kcal

Energy

50,92

VO2max

112

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	-0:41/km
2.	0,25 km	1:15	4:56/km	-0:23/km
3.	0,99 km	4:00	4:02/km	+0:31/km
4.	0,37 km	2:00	5:25/km	-0:52/km
5.	1,00 km	3:58	3:58/km	+0:36/km
6.	0,01 km	0:02	4:46/km	-0:12/km
7.	0,37 km	2:00	5:28/km	-0:54/km
8.	1,00 km	3:59	3:59/km	+0:35/km
9.	0,00 km	0:01	4:10/km	+0:24/km
10.	0,37 km	2:00	5:22/km	-0:48/km
11.	1,00 km	3:58	3:58/km	+0:36/km
12.	0,01 km	0:02	5:33/km	-1:00/km
13.	0,34 km	2:00	5:56/km	-1:22/km
14.	1,00 km	3:56	3:56/km	+0:38/km
15.	0,01 km	0:04	4:46/km	-0:12/km
16.	0,37 km	2:00	5:23/km	-0:50/km
17.	1,00 km	3:57	3:57/km	+0:37/km
18.	0,01 km	0:03	5:00/km	-0:26/km
19.	0,39 km	2:00	5:11/km	-0:37/km
20.	1,00 km	5:12	5:12/km	-0:38/km
21.	0,47 km	2:15	4:50/km	-0:16/km
	Average (total)		4:34/km

Distance	Time	Pace	bpm	elev.
0,99km	5:12	5:14/km	125bpm	+14/-2
1,00km	4:14	4:14/km	138bpm	+0/-6
0,99km	4:30	4:33/km	144bpm	+0/-4
1,00km	4:34	4:34/km	158bpm	+6/-0
1,00km	4:00	3:59/km	168bpm	+2/-8
1,00km	4:31	4:30/km	174bpm	+6/-6
0,99km	4:35	4:38/km	176bpm	+7/-5
0,99km	4:20	4:23/km	176bpm	+8/-1
1,01km	4:05	4:03/km	176bpm	+5/-8
1,00km	5:01	5:02/km	177bpm	+4/-0
0,97km	4:55	5:05/km	175bpm	+4/-14

Heart rate data

162

bpm

avg. Heart rate

181

bpm

max. Heart rate

781

kcal

Energy

112

TRIMP

4,2

Training Effect

+16,3

Pa:Hr

95,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,9 %	0:28	0,07 km	-	7:01/km
Zone 2 < 140 bpm / 71 %HRmax	21,1 %	10:33	2,21 km	-	4:46/km
Zone 3 < 160 bpm / 82 %HRmax	12,9 %	6:26	1,44 km	-	4:27/km
Zone 4 < 180 bpm / 92 %HRmax	63,9 %	31:56	7,12 km	-	4:29/km
Zone 5 ≥ 181 bpm / 92 %HRmax	1,1 %	0:34	0,12 km	-	4:53/km

Pace data

4:34

/km

avg. Pace

13,1

km/h

avg. Speed

4:33

/km

avg. GAP

50,92

Effective VO₂max

1,03 / 4:26

/km

VI / xPace

1,03 / 4:25

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	0:42	0,08 km	58 %	-
Zone 2 6:30/km - 6:01/km	3,2 %	1:37	0,26 km	84 %	-
Zone 3 6:00/km - 5:31/km	11,1 %	5:34	0,97 km	83 %	-
Zone 4 5:30/km - 5:01/km	20,6 %	10:16	1,95 km	83 %	-
Zone 5 5:00/km - 4:31/km	12,8 %	6:24	1,33 km	83 %	-
Zone 6 4:30/km - 4:01/km	21,3 %	10:37	2,54 km	80 %	-
Zone 7 4:00/km - 3:31/km	29,3 %	14:38	3,79 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:09	0,04 km	84 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,95

Distance

+59/-57

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

avg. Gradient

11,54

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,32

Stride length

8294

Total steps

Miscellaneous

10.02.2017

Date

12:44

Time of day

cloudy

Weather condition

-2

°C

Temperature

-6

°C

Dew Point

km/h

Wind speed

E / 70

Wind direction

Humidity

1028

hpa

Pressure

-10

°C

Wind chill factor

-4

°C

Heat index

Distance S IV

Schuhe

Garmin Forerunner 235

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:08	1:20	80 bpm	+1 bpm =	81 bpm
2.	1:42	0:52	123 bpm	-15 bpm =	108 bpm
3.	47:18	0:34	179 bpm	-7 bpm =	172 bpm
		2:46