Distanse | Tid | Tempo | forskjell | |
---|---|---|---|---|
1. | 1,00 km | 3:55 | 3:55/km | +0:29/km |
2. | 1,00 km | 4:26 | 4:26/km | -0:02/km |
3. | 1,00 km | 4:17 | 4:17/km | +0:07/km |
4. | 1,00 km | 4:25 | 4:25/km | -0:01/km |
5. | 1,00 km | 4:17 | 4:17/km | +0:07/km |
6. | 1,00 km | 4:33 | 4:33/km | -0:09/km |
7. | 1,00 km | 4:25 | 4:25/km | -0:01/km |
8. | 0,38 km | 1:47 | 4:39/km | -0:15/km |
9. | 1,00 km | 4:43 | 4:43/km | -0:19/km |
10. | 1,00 km | 4:40 | 4:40/km | -0:16/km |
11. | 1,00 km | 4:31 | 4:31/km | -0:07/km |
12. | 1,00 km | 4:21 | 4:21/km | +0:03/km |
13. | 1,00 km | 4:25 | 4:25/km | -0:01/km |
14. | 1,00 km | 4:08 | 4:08/km | +0:16/km |
15. | 0,63 km | 2:43 | 4:19/km | +0:05/km |
Average (total) | 4:24/km |
Kilde for værdata: openweathermap.org
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