Warm-/Auslaufen

Overview

2,08

Distance

8:38

Time

9:31

Elapsed time

4:09

/km

Pace

166

bpm

avg. Heart rate

175

bpm

max. Heart rate

134

kcal

Energy

55,98

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:09	4:09/km	+0:00/km
2.	1,00 km	4:08	4:08/km	+0:01/km
3.	0,08 km	0:20	4:23/km	-0:14/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
0,99km	4:07	4:10/km	159bpm
1,00km	4:09	4:08/km	172bpm
0,08km	0:22	4:24/km	174bpm

Heart rate data

166

bpm

avg. Heart rate

175

bpm

max. Heart rate

134

kcal

Energy

TRIMP

2,2

Training Effect

+9,0

Pa:Hr

39,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,3 %	0:12	0,04 km	-	4:44/km
Zone 3 < 160 bpm / 78 %HRmax	14,5 %	1:15	0,31 km	-	4:05/km
Zone 4 < 180 bpm / 88 %HRmax	83,2 %	7:11	1,73 km	-	4:09/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:10

/km

avg. GAP

55,98

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,00 / 4:09

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:01	0,00 km	52 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:01	0,00 km	60 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:01	0,00 km	62 %	-
Zone 4 5:39/km - 5:01/km	2,9 %	0:15	0,04 km	76 %	-
Zone 5 5:00/km - 4:31/km	11,0 %	0:57	0,20 km	82 %	-
Zone 6 4:30/km - 4:01/km	45,0 %	3:53	0,92 km	81 %	-
Zone 7 4:00/km - 3:31/km	39,6 %	3:25	0,88 km	81 %	-
Zone 8 3:30/km - 3:11/km	1,0 %	0:05	0,03 km	71 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

2,08

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,08

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,45

Stride length

1433

Total steps

Miscellaneous

11.02.2017

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 70

Wind direction

-8

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:55	0:53	169 bpm	-32 bpm =	137 bpm
	0:53

Heart rate variability

3,8

lnRMSSD

361

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,4

pNN20

1,5

Anomalies