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Dauerlauf

Composite data

2,98

km

Distance

16:45

Time

5:37

/km

avg. Pace

10,7

km/h

avg. Speed

5:36

/km

avg. GAP

3,14

km

Km-effort

1,05

Aerobic Efficiency

1,02 / 5:32

/km

VI / xPace

1,02 / 5:31

/km

VI / xGAP

49,90

Effective VO₂max

23

TRIMP

133

bpm

avg. Heart rate

74

%

avg. Heart rate

143

bpm

max. Heart rate

80

%

max. Heart rate

196

kcal

Energy

+9,9

%

Pa:Hr

16:47

Elapsed time

+16/-16

m

Ascent/Descent

1,07

%

avg. Gradient

21

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,0 %	5:05	0,48 km	74 %	-
Zone 2 6:30/km - 6:01/km	2,3 %	0:22	0,10 km	75 %	-
Zone 3 6:00/km - 5:31/km	11,4 %	1:49	0,42 km	74 %	-
Zone 4 5:30/km - 5:01/km	23,2 %	3:41	0,83 km	75 %	-
Zone 5 5:00/km - 4:31/km	11,8 %	1:52	0,48 km	75 %	-
Zone 6 4:30/km - 4:01/km	5,7 %	0:54	0,12 km	75 %	-
Zone 7 4:00/km - 3:31/km	5,1 %	0:49	0,06 km	74 %	-
Zone 8 3:30/km - 3:01/km	3,8 %	0:36	0,16 km	74 %	-
Zone 9 3:00/km - …	4,7 %	0:45	0,34 km	74 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	77,0 %	12:54	2,30 km	-	5:36/km
GA 2 < 153 bpm / 85 %HRmax	23,0 %	3:51	0,68 km	-	5:40/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	2,98 km	16:43	5:37/km	+0:00/km
2.	0,00 km	0:02	8:20/km	-2:43/km
	Average (total)		5:37/km

Distance	Time	Pace	bpm	elev.
0,99km	5:37	5:37/km	130bpm	+8/-5
1,01km	5:28	5:35/km	134bpm	+4/-6
0,98km	5:40	5:48/km	135bpm	+0/-1

Running Dynamics

166

spm

Cadence (Running)

1,07

m

Stride length

2781

Total steps

Miscellaneous

22.01.2017

Date

foggy

Weather condition

-2

°C

Temperature

-2

°C

Dew Point

8

km/h

Wind speed

SE / 134

°

Wind direction

97

%

Humidity

-8

°C

Wind chill factor

-4

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

4,2

lnRMSSD

428

ms

avg. R-R interval

69

ms

RMSSD

58

ms

SDSD

57

ms

SDNN

27

ms

5 min-SDNN

25,6

%

pNN50

35,1

%

pNN20

0,1

%

Anomalies

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