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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:07 | 5:07/km | -0:41/km |
| 2. | 1,00 km | 4:28 | 4:28/km | -0:02/km |
| 3. | 1,00 km | 4:33 | 4:33/km | -0:07/km |
| 4. | 1,00 km | 4:28 | 4:28/km | -0:02/km |
| 5. | 1,00 km | 4:23 | 4:23/km | +0:03/km |
| 6. | 1,00 km | 4:21 | 4:21/km | +0:05/km |
| 7. | 1,00 km | 4:23 | 4:23/km | +0:03/km |
| 8. | 1,00 km | 4:06 | 4:06/km | +0:20/km |
| 9. | 1,00 km | 4:05 | 4:05/km | +0:21/km |
| 10. | 0,06 km | 0:15 | 4:14/km | +0:12/km |
| Average (total) | 4:26/km | |||
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