Langer Lauf

Overview

30,60

Distance

3:26:48

Time

6:45

/km

Pace

133

avg. Power

140

bpm

avg. Heart rate

173

bpm

max. Heart rate

35,30

VO2max

380

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:21	7:22/km	128bpm	128W
1,00km	6:50	6:50/km	130bpm	131W
1,00km	7:30	7:30/km	129bpm	134W
1,00km	6:52	6:52/km	134bpm	141W
1,00km	6:34	6:34/km	132bpm	136W
1,00km	6:58	6:59/km	144bpm	131W
1,00km	6:40	6:39/km	170bpm	123W
1,00km	7:02	7:02/km	168bpm	130W
1,00km	6:44	6:44/km	160bpm	132W
1,00km	6:57	6:58/km	160bpm	127W
1,00km	6:41	6:41/km	162bpm	133W
1,00km	6:54	6:54/km	129bpm	132W
1,00km	6:57	6:57/km	124bpm	126W
1,00km	6:59	6:59/km	130bpm	130W
1,00km	7:31	7:31/km	132bpm	136W
1,00km	6:38	6:38/km	134bpm	134W
1,00km	6:44	6:44/km	136bpm	136W
1,00km	6:23	6:23/km	129bpm	131W
1,00km	6:56	6:56/km	132bpm	130W
1,00km	6:31	6:31/km	135bpm	133W
1,00km	6:41	6:41/km	141bpm	136W
1,00km	7:25	7:25/km	129bpm	123W
1,00km	6:28	6:28/km	138bpm	138W
1,00km	6:20	6:21/km	142bpm	142W
1,00km	6:05	6:04/km	148bpm	149W
1,00km	5:52	5:52/km	149bpm	148W
1,00km	6:00	6:01/km	150bpm	148W
1,00km	7:48	7:49/km	136bpm	115W
1,00km	5:58	5:57/km	147bpm	146W
1,00km	6:49	6:50/km	136bpm	125W
0,60km	3:40	6:04/km	147bpm	144W

Composite data

6:45

/km

avg. Pace

8,9

km/h

avg. Speed

0,83

Aerobic Efficiency

35,30

Effective VO₂max

380

TRIMP

140

bpm

avg. Heart rate

173

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	63,2 %	2:10:15	18,33 km	77 %	127 W
Zone 2 6:30/km - 6:01/km	27,8 %	57:13	9,09 km	78 %	140 W
Zone 3 6:00/km - 5:31/km	9,0 %	18:29	3,16 km	82 %	149 W
Zone 4 5:30/km - 5:01/km	0,0 %	0:06	0,02 km	84 %	169 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 71 %HRmax	24,2 %	50:02	6,71 km	118 W	7:28/km
GA1 < 140 bpm / 77 %HRmax	32,6 %	1:07:26	10,03 km	134 W	6:43/km
GA1-2 < 148 bpm / 82 %HRmax	18,1 %	37:29	5,88 km	142 W	6:22/km
GA2 < 160 bpm / 88 %HRmax	13,0 %	26:55	4,30 km	144 W	6:15/km
Schwellle < 170 bpm / 94 %HRmax	7,8 %	16:08	2,39 km	130 W	6:46/km
WSA ≥ 171 bpm / 94 %HRmax	4,3 %	8:48	1,29 km	127 W	6:48/km

Power data

133

avg. Power

2,68

W/kg

Specific power

0,92

Running Effectiveness

1,11

Efficiency Index

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	25,0 %	51:39	6,64 km	75 %	7:47/km
Zone 2 128 W - 143 W	53,1 %	1:49:51	16,67 km	77 %	6:35/km
Zone 3 144 W - 159 W	20,0 %	41:23	6,66 km	80 %	6:13/km
Zone 4 160 W - 182 W	1,8 %	3:47	0,60 km	81 %	6:16/km
Zone 5 183 W - …	0,1 %	0:08	0,02 km	75 %	5:42/km

Running Dynamics

186

spm

Cadence (Running)

38465

Total steps

Miscellaneous

30.03.2023

Date

°C

Temperature

Source of weather data: Visual Crossing

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:16:53	16:13	128 bpm	-22 bpm =	106 bpm
	16:13

Heart rate variability

2,9

lnRMSSD

420

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,1

pNN50

5,7

pNN20

2,8

Anomalies