Runalyze
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Athlete

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Total distance
21 074,58 km
Activities
2 394x
Total duration
89d 02:18:32
07:00

Overview

21,36
km
Distance
1:59:26
Time
5:35
/km
Pace
168
bpm
avg. Heart rate
177
bpm
max. Heart rate
425
TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
1,00 km 4:55 4:56/km 159 bpm
1,00 km 5:07 5:08/km 170 bpm
1,00 km 5:13 5:12/km 174 bpm
1,00 km 5:15 5:15/km 173 bpm
1,00 km 5:22 5:22/km 173 bpm
1,00 km 5:35 5:36/km 171 bpm
1,00 km 5:34 5:34/km 170 bpm
1,00 km 5:44 5:44/km 167 bpm
1,00 km 5:31 5:31/km 167 bpm
1,00 km 5:27 5:27/km 169 bpm
1,00 km 5:37 5:37/km 168 bpm
1,00 km 5:40 5:40/km 167 bpm
1,00 km 5:43 5:44/km 168 bpm
1,00 km 6:05 6:04/km 165 bpm
1,00 km 5:38 5:39/km 168 bpm
1,00 km 5:45 5:45/km 168 bpm
1,00 km 5:47 5:46/km 167 bpm
1,00 km 5:48 5:48/km 169 bpm
1,00 km 6:01 6:01/km 167 bpm
1,00 km 5:47 5:47/km 169 bpm
1,00 km 5:53 5:53/km 168 bpm
0,36 km 1:59 5:33/km 173 bpm

Heart rate data

168
bpm
avg. Heart rate
94
%
avg. Heart rate
177
bpm
max. Heart rate
99
%
max. Heart rate
425
TRIMP

Pace data

5:35
/km
avg. Pace
10,7
km/h
avg. Speed
5:36
/km
avg. GAP
0,83
Aerobic Efficiency

Course and elevation data

21,36
km
Distance
0,0
Climb Score
0
%
Percentage hilly
0,00
%
avg. Gradient
21,36
km
Km-effort
Mission Bay
Route
2x

Miscellaneous

02.04.2023
Date
07:00
Time of day
cloudy
Weather condition
17
°C
Temperature
Apple WeatherKit
Weather source
Garmin
Source

Heart rate variability

2,8
lnRMSSD
357
ms
avg. R-R interval
17
ms
RMSSD
16
ms
SDSD
27
ms
SDNN
8
ms
5 min-SDNN
0,4
%
pNN50
1,2
%
pNN20
4,0
%
Anomalies

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