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| Distància | Temps | Ritme | bpm |
|---|---|---|---|
| 1,00km | 4:55 | 4:56/km | 159bpm |
| 1,00km | 5:07 | 5:08/km | 170bpm |
| 1,00km | 5:13 | 5:12/km | 174bpm |
| 1,00km | 5:15 | 5:15/km | 173bpm |
| 1,00km | 5:22 | 5:22/km | 173bpm |
| 1,00km | 5:35 | 5:36/km | 171bpm |
| 1,00km | 5:34 | 5:34/km | 170bpm |
| 1,00km | 5:44 | 5:44/km | 167bpm |
| 1,00km | 5:31 | 5:31/km | 167bpm |
| 1,00km | 5:27 | 5:27/km | 169bpm |
| 1,00km | 5:37 | 5:37/km | 168bpm |
| 1,00km | 5:40 | 5:40/km | 167bpm |
| 1,00km | 5:43 | 5:44/km | 168bpm |
| 1,00km | 6:05 | 6:04/km | 165bpm |
| 1,00km | 5:38 | 5:39/km | 168bpm |
| 1,00km | 5:45 | 5:45/km | 168bpm |
| 1,00km | 5:47 | 5:46/km | 167bpm |
| 1,00km | 5:48 | 5:48/km | 169bpm |
| 1,00km | 6:01 | 6:01/km | 167bpm |
| 1,00km | 5:47 | 5:47/km | 169bpm |
| 1,00km | 5:53 | 5:53/km | 168bpm |
| 0,36km | 1:59 | 5:33/km | 173bpm |
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