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Wettkampf: Berliner Halbmarathon 2023

Composite data

21,10

km

Distance

1:34:25

Time

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

21,44

km

Km-effort

1,07

Aerobic Efficiency

1,00 / 4:28

/km

VI / xPace

1,00 / 4:28

/km

VI / xGAP

51,34

Effective VO₂max

198

TRIMP

164

bpm

avg. Heart rate

82

%

avg. Heart rate

173

bpm

max. Heart rate

87

%

max. Heart rate

5

Training Effect

1

Anaerobic Training Effect

+3,7

%

Pa:Hr

-1,3

%

Pw:Hr

38

brpm

Respiratory Rate

+34/-36

m

Ascent/Descent

0,33

%

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:11	0,03 km	82 %	417 W
Zone 3 6:00/km - 5:46/km	0,1 %	0:06	0,02 km	83 %	428 W
Zone 4 5:45/km - 5:31/km	0,1 %	0:08	0,02 km	83 %	406 W
Zone 5 5:30/km - 5:16/km	0,4 %	0:21	0,06 km	82 %	429 W
Zone 6 5:15/km - 5:01/km	1,3 %	1:14	0,24 km	83 %	435 W
Zone 7 5:00/km - 4:46/km	7,6 %	7:13	1,49 km	82 %	449 W
Zone 8 4:45/km - 4:31/km	31,5 %	29:47	6,44 km	82 %	448 W
Zone 9 4:30/km - 4:16/km	46,9 %	44:15	10,04 km	82 %	441 W
Zone 10 4:15/km - 4:01/km	11,9 %	11:12	2,76 km	82 %	442 W

Zone		Time	Distance	Power	Pace
Zone 1 < 140 bpm / 70 %HRmax	0,7 %	0:40	0,16 km	415 W	4:16/km
Zone 2 < 150 bpm / 75 %HRmax	1,2 %	1:07	0,25 km	401 W	4:32/km
Zone 3 < 160 bpm / 80 %HRmax	11,0 %	10:23	2,33 km	418 W	4:28/km
Zone 4 < 170 bpm / 85 %HRmax	84,5 %	1:19:48	17,80 km	449 W	4:29/km
Zone 5 ≥ 171 bpm / 86 %HRmax	2,6 %	2:29	0,57 km	417 W	4:21/km

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:23	4:24/km	148bpm	408W	+0/-0
1,00km	4:27	4:26/km	159bpm	413W	+0/-0
1,00km	4:28	4:28/km	159bpm	418W	+0/-1
1,00km	4:25	4:25/km	162bpm	422W	+4/-5
1,00km	4:23	4:23/km	164bpm	423W	+0/-0
1,00km	4:35	4:35/km	163bpm	425W	+5/-0
1,00km	4:28	4:28/km	163bpm	444W	+7/-9
1,00km	4:27	4:27/km	163bpm	455W	+0/-1
1,00km	4:31	4:31/km	165bpm	437W	+2/-0
1,00km	4:24	4:25/km	165bpm	483W	+0/-2
1,00km	4:33	4:33/km	164bpm	472W	+0/-1
1,00km	4:30	4:30/km	164bpm	468W	+4/-3
1,00km	4:26	4:27/km	165bpm	451W	+0/-1
1,00km	4:29	4:28/km	165bpm	457W	+0/-1
1,00km	4:36	4:36/km	164bpm	474W	+4/-4
1,00km	4:29	4:29/km	165bpm	468W	+1/-0
1,00km	4:32	4:32/km	165bpm	450W	+1/-0
1,00km	4:37	4:37/km	166bpm	469W	+1/-0
1,00km	4:27	4:27/km	167bpm	425W	+0/-1
1,00km	4:30	4:30/km	168bpm	431W	+1/-0
1,00km	4:21	4:21/km	170bpm	424W	+1/-0
0,10km	0:26	4:16/km	172bpm	405W	+0/-1

Power data

444

W

avg. Power

5,35

W/kg

Specific power

446

W

xPower

1,00

Variability Index

0,70

Running Effectiveness

0,50

Efficiency Index

2,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,0 %	-	-	-	-
Zone 2 251 W - 275 W	0,0 %	0:01	0,00 km	52 %	4:58/km
Zone 3 276 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 325 W	0,0 %	-	-	-	-
Zone 5 326 W - 326 W	0,0 %	-	-	-	-
Zone 6 327 W - …	100,0 %	1:34:26	21,10 km	82 %	4:29/km

Running Dynamics

164

spm

Cadence (Running)

15484

Total steps

Miscellaneous

02.04.2023

Date

5

Subjective feeling

cloudy

Weather condition

5

°C

Temperature

-1

°C

Dew Point

20

km/h

Wind speed

NE / 35

°

Wind direction

67

%

Humidity

1021

hpa

Pressure

0

°C

Wind chill factor

3

°C

Heat index

Vaporfly Next%

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Race Result Berlin Halbmarathon 2023

Official distance: 21,1 km
Official time: 1:34:25
Effective VO₂max: 48,24
Age grade: 67,72 %
Place overall: 2922. of 26067
Place age group: 238. of 1661
Place gender: 2549. of 15714

Source of weather data: Weather

Heart rate variability

2,4

lnRMSSD

367

ms

avg. R-R interval

11

ms

RMSSD

10

ms

SDSD

18

ms

SDNN

9

ms

5 min-SDNN

0,4

%

pNN50

1,4

%

pNN20

6,5

%

Anomalies

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