Athlete

andreas.e

Total distance

78 068,23 km

Activities

4 667x

Total duration

189d 02:18:44

Wettkampf: Berliner Halbmarathon 2023

00:00

Composite data

Composite plot Pace zones Heart rate zones Respiratory Rate Performance condition All

21,10

Distance

1:34:25

Time

4:28

/km

avg. Pace

13,4

km/h

avg. Speed

4:28

/km

avg. GAP

21,44

Km-effort

1,07

Aerobic Efficiency

1,00 / 4:28

/km

VI / xPace

1,00 / 4:28

/km

VI / xGAP

51,15

Effective VO₂max

198

TRIMP

164

bpm

avg. Heart rate

173

bpm

max. Heart rate

Training Effect

Anaerobic Training Effect

+3,7

Pa:Hr

-1,3

Pw:Hr

brpm

Respiratory Rate

62,5

ml/kg

Peak Epoc

+34/-36

Ascent/Descent

0,33

avg. Gradient

1,6

m/km

Relative elevation gain

Tiergarten

Route

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:11	0,03 km	164 bpm	417 W
Zone 3 6:00/km - 5:46/km	0,1 %	0:06	0,02 km	165 bpm	428 W
Zone 4 5:45/km - 5:31/km	0,1 %	0:08	0,02 km	166 bpm	406 W
Zone 5 5:30/km - 5:16/km	0,4 %	0:21	0,06 km	164 bpm	429 W
Zone 6 5:15/km - 5:01/km	1,3 %	1:14	0,24 km	165 bpm	435 W
Zone 7 5:00/km - 4:46/km	7,6 %	7:13	1,49 km	164 bpm	449 W
Zone 8 4:45/km - 4:31/km	31,5 %	29:47	6,44 km	164 bpm	448 W
Zone 9 4:30/km - 4:16/km	46,9 %	44:15	10,04 km	163 bpm	441 W
Zone 10 4:15/km - 4:01/km	11,9 %	11:12	2,76 km	164 bpm	442 W

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 140 bpm / 70 %HRmax	0,7 %	0:40	0,16 km	415 W	4:16/km
Zone 2 ≤ 150 bpm / 75 %HRmax	1,2 %	1:07	0,25 km	401 W	4:32/km
Zone 3 ≤ 160 bpm / 80 %HRmax	11,0 %	10:23	2,33 km	418 W	4:28/km
Zone 4 ≤ 170 bpm / 85 %HRmax	84,5 %	1:19:48	17,80 km	449 W	4:29/km
Zone 5 ≥ 171 bpm / 86 %HRmax	2,6 %	2:29	0,57 km	417 W	4:21/km

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:23	4:24/km	148 bpm	408 W	+0/-0
1,00 km	4:27	4:26/km	159 bpm	413 W	+0/-0
1,00 km	4:28	4:28/km	159 bpm	418 W	+0/-1
1,00 km	4:25	4:25/km	162 bpm	422 W	+4/-5
1,00 km	4:23	4:23/km	164 bpm	423 W	+0/-0
1,00 km	4:35	4:35/km	163 bpm	425 W	+5/-0
1,00 km	4:28	4:28/km	163 bpm	444 W	+7/-9
1,00 km	4:27	4:27/km	163 bpm	455 W	+0/-1
1,00 km	4:31	4:31/km	165 bpm	437 W	+2/-0
1,00 km	4:24	4:25/km	165 bpm	483 W	+0/-2
1,00 km	4:33	4:33/km	164 bpm	472 W	+0/-1
1,00 km	4:30	4:30/km	164 bpm	468 W	+4/-3
1,00 km	4:26	4:27/km	165 bpm	451 W	+0/-1
1,00 km	4:29	4:28/km	165 bpm	457 W	+0/-1
1,00 km	4:36	4:36/km	164 bpm	474 W	+4/-4
1,00 km	4:29	4:29/km	165 bpm	468 W	+1/-0
1,00 km	4:32	4:32/km	165 bpm	450 W	+1/-0
1,00 km	4:37	4:37/km	166 bpm	469 W	+1/-0
1,00 km	4:27	4:27/km	167 bpm	425 W	+0/-1
1,00 km	4:30	4:30/km	168 bpm	431 W	+1/-0
1,00 km	4:21	4:21/km	170 bpm	424 W	+1/-0
0,10 km	0:26	4:16/km	172 bpm	405 W	+0/-1

Power data

Power Power zones All

444

avg. Power

5,35

W/kg

Specific power

446

xPower

1,00

Variability Index

0,70

Running Effectiveness

0,50

Efficiency Index

2,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 250 W	0,0 %	-	-	-	-
Zone 2 251 W - 275 W	0,0 %	0:01	0,00 km	104 bpm	4:58/km
Zone 3 276 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 325 W	0,0 %	-	-	-	-
Zone 5 326 W - 326 W	0,0 %	-	-	-	-
Zone 6 327 W - …	100,0 %	1:34:26	21,10 km	164 bpm	4:29/km

Running Dynamics

Cadence Stride length All

164

spm

Cadence

15484

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

02.04.2023

Date

Subjective feeling

cloudy

Weather condition

°C

Temperature

-1

°C

Dew point

km/h

Wind speed

NE / 35

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Vaporfly Next%

Laufschuhe

Garmin Fenix 7X (Solar)

Device

Apple WeatherKit

Weather source

Garmin

Source

Race Result Berlin Halbmarathon 2023

Official distance: 21,1 km
Official time: 1:34:25
Effective VO₂max: 48,24
Age grade: 67,72 %

Age standard: 1:03:56, Open standard: 58:01
via tables by Alan Jones / WMA / USATF
Place overall: 2922. of 26067
Place age group: 238. of 1661
Place gender: 2549. of 15714

Heart rate variability

R-R intervals Successive differences Poincaré plot All

2,4

lnRMSSD

367

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

1,4

pNN20

6,5

Anomalies