Dauerlauf

Overview

8,51

Distance

42:38

Time

44:35

Elapsed time

5:01

/km

Pace

171

bpm

avg. Heart rate

190

bpm

max. Heart rate

562

kcal

Energy

42,80

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:40	4:40/km	+0:20/km
2.	1,00 km	5:05	5:05/km	-0:05/km
3.	1,00 km	5:06	5:06/km	-0:06/km
4.	1,00 km	5:04	5:04/km	-0:04/km
5.	1,00 km	5:03	5:03/km	-0:03/km
6.	1,00 km	4:58	4:58/km	+0:02/km
7.	1,00 km	4:57	4:57/km	+0:03/km
8.	1,00 km	5:02	5:02/km	-0:02/km
9.	0,51 km	2:43	5:18/km	-0:17/km
	Average (total)		5:00/km

Distance	Time	Pace	bpm
0,99km	4:36	4:40/km	110bpm
1,01km	5:08	5:05/km	174bpm
1,00km	5:06	5:06/km	179bpm
0,99km	5:02	5:04/km	176bpm
1,00km	5:02	5:03/km	179bpm
1,01km	5:01	4:58/km	180bpm
0,98km	4:51	4:57/km	180bpm
1,02km	5:08	5:02/km	180bpm
0,51km	2:44	5:20/km	183bpm

Heart rate data

171

bpm

avg. Heart rate

190

bpm

max. Heart rate

562

kcal

Energy

TRIMP

4,8

Training Effect

1,2

Anaerobic Training Effect

+11,3

Pa:Hr

75,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	2,6 %	1:06	0,24 km	-	4:40/km
Zone 2 < 120 bpm / 58 %HRmax	6,5 %	2:45	0,58 km	-	4:42/km
Zone 3 < 160 bpm / 78 %HRmax	3,1 %	1:19	0,29 km	-	4:36/km
Zone 4 < 180 bpm / 87 %HRmax	57,2 %	24:22	4,84 km	-	5:02/km
ruunning ≥ 181 bpm / 88 %HRmax	30,7 %	13:06	2,57 km	-	5:06/km

Pace data

5:01

/km

avg. Pace

12,0

km/h

avg. Speed

5:00

/km

avg. GAP

42,80

Effective VO₂max

1,01 / 4:57

/km

VI / xPace

1,01 / 4:57

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	1:06	0,15 km	82 %	-
Zone 2 6:30/km - 6:01/km	2,4 %	1:02	0,16 km	86 %	-
Zone 3 6:00/km - 5:40/km	4,8 %	2:04	0,36 km	87 %	-
Zone 4 5:39/km - 5:01/km	40,2 %	17:09	3,30 km	86 %	-
Zone 5 5:00/km - 4:31/km	39,8 %	16:59	3,55 km	82 %	-
Zone 6 4:30/km - 4:01/km	9,8 %	4:11	0,97 km	75 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	62 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	0:01	0,01 km	87 %	-
Zone 9 3:10/km - …	0,1 %	0:03	0,01 km	88 %	-

Course and elevation data

8,51

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,51

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,28

Stride length

6651

Total steps

Miscellaneous

02.04.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

NE / 47

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:39	0:57	107 bpm	-14 bpm =	93 bpm
2.	32:10	0:37	184 bpm	-12 bpm =	172 bpm
3.	37:17	0:23	179 bpm	-1 bpm =	178 bpm
		1:57