Sign up for free  Features

Intervalltraining: 08 - Q2 - 3x6'@4:04 - LAUFBAND

Overview

8,09
km
Distance
37:23
Time
37:23
Elapsed time
4:37
/km
Pace
157
bpm
avg. Heart rate
195
bpm
max. Heart rate
563
kcal
Energy
52,46
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
0,99km 5:13 5:17/km 135bpm
0,99km 5:06 5:09/km 140bpm
1,02km 4:07 4:03/km 159bpm
1,00km 4:33 4:35/km 163bpm
0,99km 3:58 4:00/km 172bpm
1,00km 4:33 4:34/km 164bpm
0,99km 3:56 3:57/km 176bpm
1,02km 5:27 5:22/km 158bpm
0,09km 0:31 5:55/km 156bpm

Heart rate data

157
bpm
avg. Heart rate
80
%
avg. Heart rate
195
bpm
max. Heart rate
99
%
max. Heart rate
563
kcal
Energy
73
 TRIMP
3,4
 Training Effect
+5,9
%
 Pa:Hr
74,0
ml/kg
 Peak Epoc

Pace data

4:37
/km
avg. Pace
13,0
km/h
avg. Speed
52,46
Effective VO2max
1,03 / 4:28
/km
 VI / xPace
1,08
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1,30
m
Stride length
6206
Total steps

Miscellaneous

24.02.2017
Date
12:20
Time of day
Chalas
Schuhe
Garmin Forerunner 235
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google