Dauerlauf

Composite data

6,31

Distance

35:22

Time

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

5:36

/km

avg. GAP

6,51

Km-effort

1,01

Aerobic Efficiency

1,00 / 5:36

/km

VI / xPace

1,01 / 5:34

/km

VI / xGAP

47,62

Effective VO₂max

TRIMP

138

bpm

avg. Heart rate

147

bpm

max. Heart rate

434

kcal

Energy

+5,8

Pa:Hr

35:23

Elapsed time

+20/-20

Ascent/Descent

0,63

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,9 %	7:24	1,31 km	77 %	-
Zone 2 6:30/km - 6:01/km	12,5 %	4:26	0,72 km	77 %	-
Zone 3 6:00/km - 5:31/km	24,5 %	8:40	1,64 km	77 %	-
Zone 4 5:30/km - 5:01/km	20,1 %	7:06	1,22 km	78 %	-
Zone 5 5:00/km - 4:31/km	12,9 %	4:33	0,84 km	77 %	-
Zone 6 4:30/km - 4:01/km	6,7 %	2:22	0,46 km	77 %	-
Zone 7 4:00/km - 3:31/km	2,1 %	0:45	0,11 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:06	-	79 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	1,5 %	0:31	0,09 km	-	5:44/km
GA 1 - 2 < 136 bpm / 76 %HRmax	27,7 %	9:47	1,73 km	-	5:39/km
GA 2 < 153 bpm / 85 %HRmax	70,9 %	25:04	4,48 km	-	5:36/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:37	5:37/km	127bpm	+4/-4
1,00km	5:31	5:32/km	136bpm	+4/-1
1,00km	5:31	5:33/km	140bpm	+0/-4
1,01km	5:38	5:38/km	141bpm	+1/-0
0,99km	5:41	5:45/km	140bpm	+4/-3
0,99km	5:32	5:37/km	144bpm	+7/-0
0,31km	1:52	6:23/km	142bpm	+0/-8

Running Dynamics

164

spm

Cadence (Running)

1,09

Stride length

5800

Total steps

Miscellaneous

20.02.2017

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 257

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Puma slx Fuujin RC

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,3

lnRMSSD

434

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

5,2

pNN50

7,1

pNN20

0,0

Anomalies