Langer Lauf: 08 - Q3 - 24km@5:00

Overview

24,33

Distance

2:01:32

Time

2:12:24

Elapsed time

5:00

/km

Pace

151

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 530

kcal

Energy

50,36

VO2max

198

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,69 km	8:45	5:10/km	-0:11/km
2.	10,36 km	52:51	5:06/km	-0:06/km
3.	12,28 km	59:56	4:53/km	+0:07/km
	Average (total)		5:00/km

Distance	Time	Pace	bpm	elev.
1,00km	5:06	5:07/km	137bpm	+0/-1
0,99km	5:14	5:18/km	145bpm	+6/-0
1,00km	5:16	5:16/km	144bpm	+4/-0
1,00km	5:05	5:04/km	148bpm	+1/-0
0,99km	5:01	5:03/km	150bpm	+1/-0
1,02km	5:07	5:02/km	153bpm	+4/-0
0,99km	5:03	5:05/km	156bpm	+13/-2
1,01km	4:57	4:52/km	156bpm	+0/-14
1,00km	5:05	5:05/km	155bpm	+0/-6
0,98km	5:10	5:15/km	151bpm	+0/-8
1,01km	5:00	4:56/km	153bpm	+0/-6
1,00km	5:15	5:14/km	152bpm	+0/-0
0,99km	4:58	5:02/km	150bpm	+17/-3
1,00km	4:50	4:51/km	151bpm	+12/-10
1,02km	5:04	4:58/km	149bpm	+4/-15
0,99km	4:54	4:56/km	151bpm	+3/-0
0,99km	4:50	4:53/km	151bpm	+1/-0
1,01km	5:00	4:56/km	151bpm	+2/-0
0,98km	4:48	4:53/km	143bpm	+8/-1
1,02km	5:00	4:55/km	143bpm	+6/-0
0,98km	4:40	4:45/km	149bpm	+0/-6
1,01km	4:46	4:42/km	161bpm	+1/-0
0,99km	4:34	4:37/km	161bpm	+7/-0
1,01km	4:56	4:53/km	161bpm	+5/-2
0,34km	1:53	5:32/km	158bpm	+2/-0

Heart rate data

151

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 530

kcal

Energy

198

TRIMP

3,2

Training Effect

-4,4

Pa:Hr

46,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:22	0,07 km	-	5:37/km
Zone 2 < 140 bpm / 71 %HRmax	4,1 %	5:00	0,96 km	-	5:11/km
Zone 3 < 160 bpm / 82 %HRmax	86,9 %	1:45:34	21,05 km	-	5:01/km
Zone 4 < 180 bpm / 92 %HRmax	8,7 %	10:36	2,26 km	-	4:42/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

4:59

/km

avg. GAP

50,36

Effective VO₂max

1,00 / 4:59

/km

VI / xPace

1,00 / 4:57

/km

VI / xGAP

1,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	1:34	0,19 km	73 %	-
Zone 2 6:30/km - 6:01/km	2,2 %	2:41	0,45 km	75 %	-
Zone 3 6:00/km - 5:31/km	6,9 %	8:26	1,47 km	77 %	-
Zone 4 5:30/km - 5:01/km	28,2 %	34:17	6,60 km	77 %	-
Zone 5 5:00/km - 4:31/km	56,1 %	1:08:10	14,18 km	78 %	-
Zone 6 4:30/km - 4:01/km	5,1 %	6:12	1,41 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:12	0,04 km	74 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

24,33

Distance

+88/-66

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,63

avg. Gradient

25,21

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

1,27

Stride length

19202

Total steps

Miscellaneous

26.02.2017

Date

12:51

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 234

Wind direction

Humidity

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Distance 2015

Schuhe

Garmin Forerunner 235

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:00	3:20	136 bpm	-13 bpm =	123 bpm
2.	11:45	0:47	147 bpm	-7 bpm =	140 bpm
3.	11:50	0:43	140 bpm	+2 bpm =	142 bpm
4.	19:43	0:20	151 bpm	-2 bpm =	149 bpm
5.	41:31	0:09	150 bpm	+1 bpm =	151 bpm
6.	51:56	2:17	147 bpm	-29 bpm =	118 bpm
7.	1:01:36	0:36	152 bpm	-4 bpm =	148 bpm
8.	1:01:43	0:16	145 bpm	+3 bpm =	148 bpm
9.	1:13:27	0:33	152 bpm	-14 bpm =	138 bpm
10.	1:30:52	1:52	151 bpm	-36 bpm =	115 bpm
		10:53