Dauerlauf

Overview

5,00

Distance

23:58

Time

25:55

Elapsed time

4:48

/km

Pace

173

bpm

avg. Heart rate

186

bpm

max. Heart rate

326

kcal

Energy

44,40

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:38	4:38/km	+0:09/km
2.	1,00 km	4:42	4:42/km	+0:05/km
3.	1,00 km	4:49	4:49/km	-0:02/km
4.	1,00 km	4:37	4:37/km	+0:10/km
5.	1,00 km	5:10	5:10/km	-0:23/km
6.	0,01 km	0:01	3:20/km	+1:27/km
	Average (total)		4:47/km

Distance	Time	Pace	bpm
0,98km	4:33	4:38/km	145bpm
1,02km	4:46	4:42/km	181bpm
1,00km	4:48	4:49/km	180bpm
0,99km	4:36	4:39/km	176bpm
1,01km	5:13	5:10/km	183bpm
0,01km	0:02	4:38/km	185bpm

Heart rate data

173

bpm

avg. Heart rate

186

bpm

max. Heart rate

326

kcal

Energy

TRIMP

4,0

Training Effect

0,3

Anaerobic Training Effect

+11,6

Pa:Hr

73,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	2,6 %	0:37	0,14 km	-	4:32/km
Zone 3 < 160 bpm / 78 %HRmax	14,0 %	3:22	0,73 km	-	4:39/km
Zone 4 < 180 bpm / 87 %HRmax	33,0 %	7:55	1,67 km	-	4:45/km
ruunning ≥ 181 bpm / 88 %HRmax	50,3 %	12:04	2,47 km	-	4:53/km

Pace data

4:48

/km

avg. Pace

12,5

km/h

avg. Speed

4:45

/km

avg. GAP

44,40

Effective VO₂max

1,02 / 4:43

/km

VI / xPace

1,01 / 4:41

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,3 %	0:48	0,09 km	81 %	-
Zone 2 6:30/km - 6:01/km	2,8 %	0:40	0,11 km	89 %	-
Zone 3 6:00/km - 5:40/km	3,8 %	0:54	0,15 km	85 %	-
Zone 4 5:39/km - 5:01/km	19,1 %	4:34	0,86 km	86 %	-
Zone 5 5:00/km - 4:31/km	41,0 %	9:50	2,08 km	85 %	-
Zone 6 4:30/km - 4:01/km	24,7 %	5:55	1,38 km	82 %	-
Zone 7 4:00/km - 3:31/km	4,3 %	1:02	0,27 km	75 %	-
Zone 8 3:30/km - 3:11/km	1,0 %	0:15	0,07 km	88 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

5,00

Distance

0,0

Climb Score

Percentage hilly

1,42

Uphill Efficiency

0,00

avg. Gradient

5,00

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,34

Stride length

3739

Total steps

Miscellaneous

07.04.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 80

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:30	0:39	145 bpm	-26 bpm =	119 bpm
2.	8:20	0:17	183 bpm	-4 bpm =	179 bpm
3.	16:11	1:00	185 bpm	-30 bpm =	155 bpm
		1:56