Dauerlauf

Overview

1,15

Distance

5:33

Time

6:52

Elapsed time

4:50

/km

Pace

176

bpm

avg. Heart rate

182

bpm

max. Heart rate

kcal

Energy

42,90

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:49	4:49/km	+0:00/km
2.	0,15 km	0:43	4:51/km	-0:01/km
	Average (total)		4:49/km

Distance	Time	Pace	bpm
0,97km	4:43	4:50/km	176bpm
0,17km	0:50	4:57/km	179bpm

Heart rate data

176

bpm

avg. Heart rate

182

bpm

max. Heart rate

kcal

Energy

TRIMP

2,6

Training Effect

0,6

Anaerobic Training Effect

-3,6

Pa:Hr

36,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	7,2 %	0:24	0,08 km	-	5:03/km
Zone 4 < 180 bpm / 87 %HRmax	65,2 %	3:37	0,75 km	-	4:48/km
ruunning ≥ 181 bpm / 88 %HRmax	27,6 %	1:32	0,32 km	-	4:50/km

Pace data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

4:57

/km

avg. GAP

42,90

Effective VO₂max

1,01 / 4:48

/km

VI / xPace

1,01 / 4:52

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,5 %	0:25	0,06 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	1,2 %	0:04	0,01 km	88 %	-
Zone 4 5:39/km - 5:01/km	13,2 %	0:44	0,14 km	85 %	-
Zone 5 5:00/km - 4:31/km	65,5 %	3:38	0,77 km	85 %	-
Zone 6 4:30/km - 4:01/km	10,2 %	0:34	0,13 km	87 %	-
Zone 7 4:00/km - 3:31/km	2,4 %	0:08	0,04 km	87 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

1,15

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,15

Km-effort

Suchsdorf

Course

Running Dynamics

154

spm

Cadence (Running)

1,35

Stride length

855

Total steps

Miscellaneous

07.04.2023

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 80

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:50	0:54	181 bpm	-20 bpm =	161 bpm
2.	3:53	0:25	179 bpm	-2 bpm =	177 bpm
		1:19