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Dauerlauf

Overview

10,00

km

Distance

46:55

Time

52:27

Elapsed time

4:42

/km

Pace

176

bpm

avg. Heart rate

186

bpm

max. Heart rate

647

kcal

Energy

44,42

VO2max

110

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:34	4:34/km	+0:07/km
2.	1,00 km	4:37	4:37/km	+0:04/km
3.	1,00 km	4:45	4:45/km	-0:04/km
4.	1,00 km	4:43	4:43/km	-0:02/km
5.	1,00 km	4:43	4:43/km	-0:02/km
6.	1,00 km	4:43	4:43/km	-0:02/km
7.	1,00 km	4:48	4:48/km	-0:07/km
8.	1,00 km	4:39	4:39/km	+0:02/km
9.	1,00 km	4:35	4:35/km	+0:06/km
10.	1,00 km	4:45	4:45/km	-0:04/km
11.	0,01 km	0:03	3:34/km	+1:07/km
	Average (total)		4:41/km

1st/2nd Half
	5,00 km	23:23	4:41/km	+0:01/km
	4,99 km	23:27	4:42/km	-0:01/km

Distance	Time	Pace	bpm
0,99km	4:30	4:34/km	156bpm
1,01km	4:40	4:37/km	179bpm
0,99km	4:44	4:46/km	177bpm
1,01km	4:44	4:42/km	179bpm
0,98km	4:39	4:43/km	176bpm
1,01km	4:46	4:42/km	177bpm
1,00km	4:48	4:47/km	180bpm
1,00km	4:41	4:40/km	179bpm
1,00km	4:35	4:35/km	179bpm
1,00km	4:44	4:45/km	179bpm
0,02km	0:05	4:24/km	184bpm

Heart rate data

176

bpm

avg. Heart rate

85

%

avg. Heart rate

186

bpm

max. Heart rate

90

%

max. Heart rate

647

kcal

Energy

110

TRIMP

5,0

Training Effect

2,1

Anaerobic Training Effect

+4,9

%

Pa:Hr

72,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,7 %	0:20	0,07 km	-	4:50/km
Zone 2 < 120 bpm / 58 %HRmax	0,5 %	0:14	0,05 km	-	4:17/km
Zone 3 < 160 bpm / 78 %HRmax	4,2 %	1:59	0,43 km	-	4:40/km
Zone 4 < 180 bpm / 87 %HRmax	67,5 %	31:40	6,78 km	-	4:40/km
ruunning ≥ 181 bpm / 88 %HRmax	27,1 %	12:43	2,69 km	-	4:44/km

Pace data

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:42

/km

avg. GAP

44,42

Effective VO₂max

1,01 / 4:40

/km

VI / xPace

1,01 / 4:39

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,01 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:11	0,03 km	84 %	-
Zone 3 6:00/km - 5:40/km	1,2 %	0:33	0,09 km	81 %	-
Zone 4 5:39/km - 5:01/km	13,0 %	6:05	1,16 km	85 %	-
Zone 5 5:00/km - 4:31/km	57,5 %	26:58	5,68 km	86 %	-
Zone 6 4:30/km - 4:01/km	26,0 %	12:11	2,81 km	85 %	-
Zone 7 4:00/km - 3:31/km	1,7 %	0:48	0,21 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:04	0,02 km	87 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

km

Distance

4

%

Percentage hilly

0,00

%

avg. Gradient

10,00

km

Km-effort

Suchsdorf - Wik - Ravensberg

Course

Running Dynamics

154

spm

Cadence (Running)

1,38

m

Stride length

7225

Total steps

Miscellaneous

09.04.2023

Date

sunny

Weather condition

9

°C

Temperature

12

km/h

Wind speed

E / 90

°

Wind direction

6

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Race Result Runalyze Osterlauf Fun

Official distance: 10,0 km
Official time: 46:55
Effective VO₂max: 43,11
Age grade: 56,27 %

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:42	0:18	181 bpm	-5 bpm =	176 bpm
2.	18:42	1:56	181 bpm	-30 bpm =	151 bpm
3.	25:08	0:18	179 bpm	-2 bpm =	177 bpm
4.	28:54	0:16	181 bpm	-2 bpm =	179 bpm
5.	33:25	0:20	182 bpm	-5 bpm =	177 bpm
6.	36:51	0:39	180 bpm	-9 bpm =	171 bpm
7.	39:27	0:25	183 bpm	-2 bpm =	181 bpm
8.	41:54	1:19	177 bpm	-26 bpm =	151 bpm
		5:31

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