Tempodauerlauf: 09 - Q1 - 5Km HM + 3Km EB

Overview

11,35

Distance

50:20

Time

53:45

Elapsed time

4:26

/km

Pace

190

bpm

avg. Heart rate

199

bpm

max. Heart rate

960

kcal

Energy

40,81

VO2max

198

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:20	7:20/km	-2:40/km
2.	0,38 km	2:01	5:17/km	-0:37/km
3.	1,00 km	4:07	4:07/km	+0:33/km
4.	1,00 km	4:13	4:13/km	+0:27/km
5.	1,00 km	4:11	4:11/km	+0:29/km
6.	1,00 km	4:10	4:10/km	+0:30/km
7.	1,00 km	4:12	4:12/km	+0:28/km
8.	1,00 km	3:59	3:59/km	+0:41/km
9.	1,00 km	3:59	3:59/km	+0:41/km
10.	1,00 km	3:44	3:44/km	+0:56/km
11.	1,00 km	6:02	6:02/km	-1:22/km
12.	0,97 km	4:59	5:09/km	-0:29/km
	Average (total)		4:40/km

Distance	Time	Pace	bpm	elev.
0,98km	4:59	5:06/km	165bpm	+16/-1
1,01km	4:47	4:43/km	181bpm	+0/-4
1,00km	4:16	4:16/km	184bpm	+2/-4
1,00km	4:12	4:13/km	187bpm	+4/-4
0,99km	4:09	4:12/km	190bpm	+3/-5
0,99km	4:14	4:15/km	193bpm	+7/-5
1,01km	4:08	4:05/km	195bpm	+4/-8
1,01km	4:03	4:01/km	198bpm	+8/-0
0,98km	3:51	3:55/km	199bpm	+2/-5
1,00km	4:36	4:36/km	197bpm	+3/-0
1,00km	5:16	5:17/km	198bpm	+7/-0
0,37km	1:49	5:03/km	199bpm	+0/-9

Heart rate data

190

bpm

avg. Heart rate

199

bpm

max. Heart rate

102

max. Heart rate

960

kcal

Energy

198

TRIMP

+6,6

Pa:Hr

231,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	1,7 %	0:51	0,18 km	-	4:51/km
Zone 3 < 160 bpm / 82 %HRmax	1,6 %	0:48	0,16 km	-	5:08/km
Zone 4 < 180 bpm / 92 %HRmax	8,9 %	4:28	0,86 km	-	5:11/km
Zone 5 ≥ 181 bpm / 92 %HRmax	87,8 %	44:13	10,16 km	-	4:21/km

Pace data

4:26

/km

avg. Pace

13,5

km/h

avg. Speed

4:25

/km

avg. GAP

40,81

Effective VO₂max

1,02 / 4:20

/km

VI / xPace

1,02 / 4:20

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,5 %	1:15	0,16 km	95 %	-
Zone 2 6:30/km - 6:01/km	2,7 %	1:21	0,21 km	96 %	-
Zone 3 6:00/km - 5:31/km	6,8 %	3:25	0,60 km	96 %	-
Zone 4 5:30/km - 5:01/km	9,9 %	4:59	0,94 km	95 %	-
Zone 5 5:00/km - 4:31/km	14,0 %	7:03	1,50 km	94 %	-
Zone 6 4:30/km - 4:01/km	41,6 %	20:56	4,96 km	97 %	-
Zone 7 4:00/km - 3:31/km	21,5 %	10:48	2,82 km	99 %	-
Zone 8 3:30/km - 3:01/km	1,1 %	0:33	0,15 km	96 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

11,35

Distance

+53/-46

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,87

avg. Gradient

11,88

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,37

Stride length

8255

Total steps

Miscellaneous

01.03.2017

Date

13:10

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 240

Wind direction

Humidity

997

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Distance S IV

Schuhe

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:47	0:14	176 bpm	+2 bpm =	178 bpm
2.	2:14	1:23	179 bpm	-46 bpm =	133 bpm
3.	3:07	0:44	175 bpm	-19 bpm =	156 bpm
4.	40:16	0:32	199 bpm	-8 bpm =	191 bpm
5.	43:40	0:27	199 bpm	-2 bpm =	197 bpm
6.	47:48	0:05	199 bpm	±0 bpm =	199 bpm
		3:25