Langer Lauf

Overview

30,30

Distance

3:32:18

Time

7:00

/km

Pace

127

avg. Power

138

bpm

avg. Heart rate

159

bpm

max. Heart rate

34,34

VO2max

368

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:58	6:59/km	131bpm	128W
1,00km	7:09	7:09/km	130bpm	124W
1,00km	7:23	7:22/km	132bpm	129W
1,00km	7:20	7:20/km	133bpm	133W
1,00km	6:44	6:44/km	136bpm	130W
1,00km	6:57	6:57/km	140bpm	131W
1,00km	7:12	7:12/km	134bpm	123W
1,00km	6:48	6:48/km	135bpm	129W
1,00km	6:53	6:54/km	135bpm	128W
1,00km	6:56	6:55/km	127bpm	124W
1,00km	7:03	7:03/km	130bpm	124W
1,00km	7:04	7:04/km	133bpm	127W
1,00km	7:18	7:18/km	130bpm	121W
1,00km	7:12	7:12/km	128bpm	125W
1,00km	6:51	6:51/km	137bpm	132W
1,00km	6:50	6:50/km	133bpm	126W
1,00km	7:01	7:02/km	133bpm	126W
1,00km	6:55	6:55/km	139bpm	127W
1,00km	7:04	7:04/km	140bpm	126W
1,00km	6:58	6:58/km	140bpm	125W
1,00km	6:57	6:57/km	144bpm	129W
1,00km	6:57	6:57/km	146bpm	129W
1,00km	7:16	7:16/km	145bpm	126W
1,00km	6:42	6:42/km	146bpm	131W
1,00km	7:24	7:24/km	141bpm	120W
1,00km	7:02	7:02/km	141bpm	125W
1,00km	6:49	6:49/km	144bpm	127W
1,00km	6:46	6:46/km	145bpm	128W
1,00km	6:58	6:58/km	146bpm	125W
1,00km	6:30	6:30/km	153bpm	135W
0,30km	2:21	7:44/km	146bpm	115W

Composite data

7:00

/km

avg. Pace

8,6

km/h

avg. Speed

0,81

Aerobic Efficiency

34,34

Effective VO₂max

368

TRIMP

138

bpm

avg. Heart rate

159

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	94,6 %	3:20:24	28,49 km	76 %	126 W
Zone 2 6:30/km - 6:01/km	5,3 %	11:12	1,77 km	80 %	135 W
Zone 3 6:00/km - 5:31/km	0,1 %	0:18	0,05 km	69 %	150 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 71 %HRmax	16,8 %	35:44	4,94 km	118 W	7:14/km
GA1 < 140 bpm / 77 %HRmax	45,9 %	1:37:21	13,93 km	126 W	6:59/km
GA1-2 < 148 bpm / 82 %HRmax	26,6 %	56:31	8,09 km	128 W	6:59/km
GA2 < 160 bpm / 88 %HRmax	10,7 %	22:42	3,34 km	134 W	6:48/km
Schwellle < 170 bpm / 94 %HRmax	0,0 %	-	-	-	-
WSA ≥ 171 bpm / 94 %HRmax	0,0 %	-	-	-	-

Power data

127

avg. Power

2,56

W/kg

Specific power

0,93

Running Effectiveness

1,12

Efficiency Index

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	49,8 %	1:45:43	14,59 km	75 %	7:15/km
Zone 2 128 W - 143 W	46,1 %	1:37:49	14,44 km	77 %	6:47/km
Zone 3 144 W - 159 W	3,7 %	7:52	1,15 km	80 %	6:50/km
Zone 4 160 W - 182 W	0,4 %	0:52	0,12 km	79 %	7:22/km
Zone 5 183 W - …	0,0 %	0:02	0,00 km	71 %	7:58/km

Running Dynamics

186

spm

Cadence (Running)

39488

Total steps

Miscellaneous

09.04.2023

Date

°C

Temperature

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:03:05	7:18	139 bpm	-27 bpm =	112 bpm
	7:18

Heart rate variability

2,4

lnRMSSD

437

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,6

pNN50

1,5

pNN20

1,9

Anomalies