Dauerlauf

Overview

8,02

Distance

37:12

Time

40:09

Elapsed time

4:38

/km

Pace

175

bpm

avg. Heart rate

188

bpm

max. Heart rate

515

kcal

Energy

45,45

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:27	4:27/km	+0:11/km
2.	1,00 km	4:32	4:32/km	+0:06/km
3.	1,00 km	4:41	4:41/km	-0:03/km
4.	1,00 km	4:48	4:48/km	-0:10/km
5.	1,00 km	4:43	4:43/km	-0:05/km
6.	1,00 km	4:32	4:32/km	+0:06/km
7.	1,00 km	4:43	4:43/km	-0:05/km
8.	1,00 km	4:41	4:41/km	-0:03/km
9.	0,02 km	0:07	5:04/km	-0:26/km
	Average (total)		4:38/km

Distance	Time	Pace	bpm
0,99km	4:24	4:26/km	144bpm
1,00km	4:32	4:32/km	178bpm
0,99km	4:37	4:40/km	178bpm
1,02km	4:54	4:48/km	178bpm
1,00km	4:43	4:43/km	178bpm
0,99km	4:29	4:33/km	176bpm
1,00km	4:44	4:43/km	179bpm
1,00km	4:39	4:39/km	184bpm
0,03km	0:12	5:29/km	182bpm

Heart rate data

175

bpm

avg. Heart rate

188

bpm

max. Heart rate

515

kcal

Energy

TRIMP

4,9

Training Effect

0,3

Anaerobic Training Effect

+9,2

Pa:Hr

76,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,8 %	0:18	0,07 km	-	4:16/km
Zone 3 < 160 bpm / 78 %HRmax	10,0 %	3:44	0,84 km	-	4:26/km
Zone 4 < 180 bpm / 87 %HRmax	54,6 %	20:20	4,41 km	-	4:37/km
ruunning ≥ 181 bpm / 88 %HRmax	34,6 %	12:52	2,71 km	-	4:45/km

Pace data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:38

/km

avg. GAP

45,45

Effective VO₂max

1,00 / 4:37

/km

VI / xPace

1,01 / 4:37

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:02	0,00 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:10	0,02 km	85 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:15	0,04 km	84 %	-
Zone 4 5:39/km - 5:01/km	14,2 %	5:17	1,00 km	87 %	-
Zone 5 5:00/km - 4:31/km	44,5 %	16:35	3,51 km	86 %	-
Zone 6 4:30/km - 4:01/km	38,7 %	14:24	3,32 km	83 %	-
Zone 7 4:00/km - 3:31/km	1,4 %	0:31	0,13 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,02

Distance

0,0

Climb Score

Percentage hilly

1,00

Downhill Efficiency

0,00

avg. Gradient

8,02

Km-effort

Suchsdorf

Course

Running Dynamics

156

spm

Cadence (Running)

1,38

Stride length

5803

Total steps

Miscellaneous

10.04.2023

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 159

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:46	0:05	133 bpm	+2 bpm =	135 bpm
2.	9:11	0:22	181 bpm	-3 bpm =	178 bpm
3.	15:17	0:46	184 bpm	-16 bpm =	168 bpm
4.	21:12	0:26	181 bpm	-5 bpm =	176 bpm
5.	22:45	0:31	181 bpm	-12 bpm =	169 bpm
6.	25:32	0:27	179 bpm	-4 bpm =	175 bpm
7.	30:54	0:18	182 bpm	-3 bpm =	179 bpm
		2:55