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Core

Overview

12:51

Time

12:51

Elapsed time

92

bpm

avg. Heart rate

115

bpm

max. Heart rate

60

kcal

Energy

3

TRIMP

-

m

Elevation

Heart rate data

92

bpm

avg. Heart rate

47

%

avg. Heart rate

115

bpm

max. Heart rate

59

%

max. Heart rate

60

kcal

Energy

3

TRIMP

1,0

Training Effect

2,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	100,0 %	12:52	-	-	-
Strefa 2 60-70 < 151 bpm / 77 %HRmax	0,0 %	-	-	-	-
Strefa 3 70-80 < 165 bpm / 85 %HRmax	0,0 %	-	-	-	-
Strefa 4 80-90 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	0,0 %	-	-	-	-

Miscellaneous

03.03.2017

Date

Garmin Forerunner 230

Device

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