Dauerlauf

Overview

8,04

Distance

36:51

Time

40:37

Elapsed time

4:35

/km

Pace

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

501

kcal

Energy

46,12

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	+0:18/km
2.	1,00 km	4:32	4:32/km	+0:03/km
3.	1,00 km	4:32	4:32/km	+0:03/km
4.	1,00 km	4:39	4:39/km	-0:04/km
5.	1,00 km	4:49	4:49/km	-0:14/km
6.	1,00 km	4:42	4:42/km	-0:07/km
7.	1,00 km	4:35	4:35/km	+0:00/km
8.	1,00 km	4:36	4:36/km	-0:01/km
9.	0,04 km	0:08	3:49/km	+0:46/km
	Average (total)		4:35/km

Distance	Time	Pace	bpm
0,99km	4:16	4:19/km	148bpm
0,99km	4:30	4:33/km	178bpm
1,01km	4:35	4:33/km	180bpm
1,00km	4:39	4:40/km	180bpm
1,00km	4:47	4:48/km	181bpm
1,01km	4:45	4:42/km	173bpm
1,00km	4:35	4:35/km	174bpm
0,99km	4:35	4:37/km	180bpm
0,04km	0:11	4:20/km	182bpm

Heart rate data

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

501

kcal

Energy

TRIMP

4,6

Training Effect

1,1

Anaerobic Training Effect

+7,0

Pa:Hr

72,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,7 %	0:16	0,06 km	-	4:39/km
Zone 2 < 120 bpm / 58 %HRmax	0,7 %	0:16	0,06 km	-	4:11/km
Zone 3 < 160 bpm / 78 %HRmax	8,8 %	3:15	0,72 km	-	4:30/km
Zone 4 < 180 bpm / 87 %HRmax	55,2 %	20:22	4,45 km	-	4:35/km
ruunning ≥ 181 bpm / 88 %HRmax	34,5 %	12:44	2,74 km	-	4:38/km

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

46,12

Effective VO₂max

1,01 / 4:32

/km

VI / xPace

1,02 / 4:31

/km

VI / xGAP

0,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:13	0,02 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:16	0,04 km	77 %	-
Zone 3 6:00/km - 5:40/km	1,1 %	0:25	0,07 km	85 %	-
Zone 4 5:39/km - 5:01/km	11,2 %	4:07	0,77 km	83 %	-
Zone 5 5:00/km - 4:31/km	48,0 %	17:42	3,77 km	86 %	-
Zone 6 4:30/km - 4:01/km	33,1 %	12:12	2,82 km	84 %	-
Zone 7 4:00/km - 3:31/km	4,7 %	1:44	0,46 km	75 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:07	0,03 km	84 %	-
Zone 9 3:10/km - …	0,3 %	0:07	0,05 km	85 %	-

Course and elevation data

8,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,04

Km-effort

Suchsdorf - Wik

Course

Running Dynamics

156

spm

Cadence (Running)

1,40

Stride length

5749

Total steps

Miscellaneous

14.04.2023

Date

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 70

Wind direction

°C

Wind chill factor

Adidas Supernova+

Laufschuhe

Garmin Fenix 6 Pro

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:23	0:48	137 bpm	-15 bpm =	122 bpm
2.	7:56	0:38	182 bpm	-18 bpm =	164 bpm
3.	22:28	0:18	182 bpm	±0 bpm =	182 bpm
4.	24:54	1:01	181 bpm	-36 bpm =	145 bpm
5.	28:41	0:53	179 bpm	-23 bpm =	156 bpm
6.	34:11	0:09	181 bpm	-1 bpm =	180 bpm
		3:47