Trail: 15. Traillauf durch den Hochtaunus

Overview

15,79

Distance

1:47:51

Time

1:56:21

Elapsed time

6:50

/km

Pace

165

bpm

avg. Heart rate

186

bpm

max. Heart rate

1 844

kcal

Energy

32,64

VO2max

250

TRIMP

492

Elevation

Heart rate data

165

bpm

avg. Heart rate

186

bpm

max. Heart rate

1 844

kcal

Energy

250

TRIMP

-2,9

Pa:Hr

97,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,0 %	-	-	-	-
Zone 2 < 154 bpm / 77 %HRmax	21,9 %	23:35	3,84 km	-	6:08/km
Zone 3 < 162 bpm / 81 %HRmax	17,6 %	18:57	3,14 km	-	6:02/km
Zone 4 < 173 bpm / 87 %HRmax	29,9 %	32:15	4,71 km	-	6:51/km
Zone 5 ≥ 174 bpm / 87 %HRmax	30,7 %	33:04	4,09 km	-	8:05/km

Pace data

6:50

/km

avg. Pace

8,8

km/h

avg. Speed

6:27

/km

avg. GAP

32,64

Effective VO₂max

1,10 / 6:14

/km

VI / xPace

1,06 / 6:05

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,7 %	50:20	5,54 km	86 %	-
Zone 2 6:30/km - 6:01/km	13,0 %	14:00	2,24 km	82 %	-
Zone 3 6:00/km - 5:31/km	20,9 %	22:31	3,92 km	80 %	-
Zone 4 5:30/km - 5:01/km	15,1 %	16:17	3,08 km	81 %	-
Zone 5 5:00/km - 4:31/km	3,8 %	4:04	0,83 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:39	0,17 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

15,79

Distance

+492/-483

Ascent/Descent

4,3

Climb Score

Percentage hilly

0,89

Uphill Efficiency

0,95

Downhill Efficiency

369

Vm/h

VAM

6,17

avg. Gradient

20,71

Km-effort

Hochtaunus

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	+1:09/km
2.	1,00 km	5:31	5:31/km	+1:22/km
3.	1,00 km	7:18	7:18/km	-0:25/km
4.	1,00 km	7:42	7:42/km	-0:49/km
5.	1,00 km	7:45	7:45/km	-0:52/km
6.	1,00 km	9:54	9:54/km	-3:01/km
7.	1,00 km	9:24	9:24/km	-2:31/km
8.	1,00 km	7:53	7:53/km	-1:00/km
9.	1,00 km	5:57	5:57/km	+0:56/km
10.	1,00 km	5:43	5:43/km	+1:10/km
11.	1,00 km	7:12	7:12/km	-0:19/km
12.	1,00 km	6:22	6:22/km	+0:31/km
13.	1,00 km	5:38	5:38/km	+1:15/km
14.	1,00 km	5:41	5:41/km	+1:12/km
15.	1,00 km	6:07	6:07/km	+0:46/km
16.	0,79 km	4:46	6:02/km	+0:51/km
	Average (total)		6:53/km

Distance	Time	Pace	bpm	elev.
0,98km	5:39	5:45/km	170bpm	+28/-2
1,01km	5:34	5:31/km	172bpm	+21/-6
0,99km	6:49	6:55/km	171bpm	+24/-7
1,02km	7:49	7:42/km	177bpm	+68/-0
1,00km	7:45	7:45/km	178bpm	+57/-1
1,00km	9:53	9:54/km	174bpm	+76/-8
0,99km	8:55	9:03/km	172bpm	+83/-0
1,00km	7:55	7:55/km	169bpm	+42/-8
1,01km	6:01	5:58/km	167bpm	+10/-38
1,00km	5:42	5:43/km	156bpm	+5/-47
1,00km	7:13	7:12/km	160bpm	+24/-69
0,99km	6:19	6:22/km	154bpm	+15/-67
1,00km	5:39	5:37/km	152bpm	+12/-88
1,00km	5:40	5:40/km	155bpm	+4/-44
1,01km	6:10	6:07/km	155bpm	+19/-38
0,79km	4:48	6:03/km	154bpm	+0/-60

Running Dynamics

160

spm

Cadence (Running)

0,92

Stride length

17256

Total steps

Miscellaneous

26.09.2015

Date

fair

Weather condition

°C

Temperature

Adrenaline GTS 15

Laufschuhe

Garmin Forerunner 225

Ausrüstung

OCR Frankfurt

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	13:06	0:08	174 bpm	-6 bpm =	168 bpm
2.	13:13	0:09	165 bpm	-9 bpm =	156 bpm
3.	13:16	0:02	156 bpm	-6 bpm =	150 bpm
4.	13:24	0:04	147 bpm	-6 bpm =	141 bpm
5.	43:30	0:12	176 bpm	-1 bpm =	175 bpm
6.	47:02	0:10	170 bpm	-12 bpm =	158 bpm
7.	58:01	7:45	177 bpm	-32 bpm =	145 bpm
		8:30