Dauerlauf: Bad Homburg - Nidderau

Overview

19,27

Distance

1:55:50

Time

2:07:10

Elapsed time

6:01

/km

Pace

149

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 671

kcal

Energy

42,86

VO2max

188

TRIMP

144

Elevation

Heart rate data

149

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 671

kcal

Energy

188

TRIMP

+1,5

Pa:Hr

39,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	4,3 %	4:56	0,84 km	-	5:54/km
Zone 2 < 154 bpm / 77 %HRmax	69,5 %	1:20:27	13,45 km	-	5:59/km
Zone 3 < 162 bpm / 81 %HRmax	25,3 %	29:21	4,82 km	-	6:05/km
Zone 4 < 173 bpm / 87 %HRmax	0,9 %	1:06	0,16 km	-	6:58/km
Zone 5 ≥ 174 bpm / 87 %HRmax	0,0 %	-	-	-	-

Pace data

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

42,86

Effective VO₂max

1,02 / 5:54

/km

VI / xPace

1,01 / 5:55

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,1 %	22:04	3,11 km	77 %	-
Zone 2 6:30/km - 6:01/km	29,8 %	34:33	5,51 km	74 %	-
Zone 3 6:00/km - 5:31/km	33,6 %	38:58	6,76 km	74 %	-
Zone 4 5:30/km - 5:01/km	14,5 %	16:51	3,18 km	76 %	-
Zone 5 5:00/km - 4:31/km	2,9 %	3:24	0,70 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

19,27

Distance

+144/-166

Ascent/Descent

0,7

Climb Score

Percentage hilly

0,96

Uphill Efficiency

0,99

Downhill Efficiency

257

Vm/h

VAM

1,61

avg. Gradient

20,71

Km-effort

Bad Homburg

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:07	6:07/km	-0:06/km
2.	1,00 km	5:55	5:55/km	+0:06/km
3.	1,00 km	6:05	6:05/km	-0:04/km
4.	1,00 km	6:18	6:18/km	-0:17/km
5.	1,00 km	6:15	6:15/km	-0:14/km
6.	1,00 km	6:07	6:07/km	-0:06/km
7.	1,00 km	6:21	6:21/km	-0:20/km
8.	1,00 km	5:57	5:57/km	+0:04/km
9.	1,00 km	5:40	5:40/km	+0:21/km
10.	1,00 km	5:39	5:39/km	+0:22/km
11.	1,00 km	6:44	6:44/km	-0:43/km
12.	1,00 km	6:31	6:31/km	-0:30/km
13.	1,00 km	6:32	6:32/km	-0:31/km
14.	1,00 km	6:08	6:08/km	-0:07/km
15.	1,00 km	5:45	5:45/km	+0:16/km
16.	1,00 km	5:23	5:23/km	+0:38/km
17.	1,00 km	5:25	5:25/km	+0:36/km
18.	1,00 km	5:31	5:31/km	+0:30/km
19.	1,00 km	5:57	5:57/km	+0:04/km
20.	0,27 km	1:34	5:48/km	+0:13/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	elev.
0,98km	6:01	6:07/km	139bpm	+8/-4
1,00km	5:53	5:55/km	143bpm	+0/-5
1,01km	6:07	6:05/km	144bpm	+5/-5
1,01km	6:23	6:18/km	149bpm	+17/-8
0,99km	6:11	6:15/km	145bpm	+7/-8
1,00km	6:09	6:07/km	146bpm	+0/-1
1,00km	6:22	6:21/km	152bpm	+4/-3
1,00km	5:58	5:56/km	144bpm	+0/-19
0,99km	5:36	5:40/km	148bpm	+0/-21
1,01km	5:42	5:39/km	150bpm	+0/-4
1,00km	6:42	6:44/km	157bpm	+28/-0
0,99km	6:27	6:31/km	154bpm	+38/-0
1,01km	6:37	6:32/km	150bpm	+18/-0
1,01km	6:10	6:08/km	151bpm	+10/-14
0,98km	5:37	5:44/km	152bpm	+0/-5
1,01km	5:22	5:18/km	152bpm	+0/-11
1,01km	5:31	5:25/km	155bpm	+0/-21
1,00km	5:30	5:30/km	152bpm	+0/-23
1,00km	5:57	5:57/km	155bpm	+5/-5
0,27km	1:35	5:54/km	157bpm	+0/-4

Running Dynamics

164

spm

Cadence (Running)

1,01

Stride length

18997

Total steps

Miscellaneous

02.10.2015

Date

sunny

Weather condition

°C

Temperature

Adrenaline GTS 15

Laufschuhe

Garmin Forerunner 225

Ausrüstung

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:00	0:16	128 bpm	-9 bpm =	119 bpm
2.	33:59	0:49	147 bpm	-33 bpm =	114 bpm
3.	45:25	0:25	142 bpm	-3 bpm =	139 bpm
4.	50:10	0:14	148 bpm	-2 bpm =	146 bpm
5.	54:16	1:44	146 bpm	-20 bpm =	126 bpm
6.	1:10:22	2:09	155 bpm	-37 bpm =	118 bpm
7.	1:19:13	0:16	145 bpm	±0 bpm =	145 bpm
8.	1:21:04	0:07	156 bpm	-1 bpm =	155 bpm
9.	1:24:49	3:08	148 bpm	-28 bpm =	120 bpm
10.	1:30:42	0:20	151 bpm	-9 bpm =	142 bpm
11.	1:32:47	1:50	150 bpm	-27 bpm =	123 bpm
12.	1:37:17	0:02	152 bpm	-1 bpm =	151 bpm
		11:20