Langer Lauf: OCR FRA Ultra Frankfurt Grüngürtellauf

Overview

28,01

Distance

2:56:50

Time

3:10:22

Elapsed time

6:19

/km

Pace

166

bpm

avg. Heart rate

188

bpm

max. Heart rate

3 114

kcal

Energy

34,64

VO2max

416

TRIMP

203

Elevation

Heart rate data

166

bpm

avg. Heart rate

188

bpm

max. Heart rate

3 114

kcal

Energy

416

TRIMP

+9,6

Pa:Hr

84,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	0,7 %	1:13	0,20 km	-	6:11/km
Zone 2 < 154 bpm / 77 %HRmax	7,1 %	12:32	1,71 km	-	7:20/km
Zone 3 < 162 bpm / 81 %HRmax	19,1 %	33:44	5,40 km	-	6:15/km
Zone 4 < 173 bpm / 87 %HRmax	50,6 %	1:29:29	14,38 km	-	6:13/km
Zone 5 ≥ 174 bpm / 87 %HRmax	22,5 %	39:52	6,32 km	-	6:18/km

Pace data

6:19

/km

avg. Pace

9,5

km/h

avg. Speed

6:16

/km

avg. GAP

34,64

Effective VO₂max

1,04 / 6:05

/km

VI / xPace

1,04 / 6:03

/km

VI / xGAP

0,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,1 %	51:31	6,48 km	83 %	-
Zone 2 6:30/km - 6:01/km	28,7 %	50:47	8,14 km	84 %	-
Zone 3 6:00/km - 5:31/km	29,1 %	51:29	8,92 km	83 %	-
Zone 4 5:30/km - 5:01/km	10,7 %	18:57	3,56 km	83 %	-
Zone 5 5:00/km - 4:31/km	1,5 %	2:39	0,55 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:58	0,23 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:29	0,12 km	78 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

28,01

Distance

+203/-195

Ascent/Descent

0,5

Climb Score

Percentage hilly

0,98

Uphill Efficiency

0,99

Downhill Efficiency

573

Vm/h

VAM

1,42

avg. Gradient

30,04

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:18	6:18/km	+0:05/km
2.	1,00 km	5:50	5:50/km	+0:33/km
3.	1,00 km	6:45	6:45/km	-0:22/km
4.	1,00 km	6:13	6:13/km	+0:10/km
5.	1,00 km	6:08	6:08/km	+0:15/km
6.	1,00 km	5:52	5:52/km	+0:31/km
7.	1,00 km	6:06	6:06/km	+0:17/km
8.	1,00 km	5:55	5:55/km	+0:28/km
9.	1,00 km	5:49	5:49/km	+0:34/km
10.	1,00 km	5:50	5:50/km	+0:33/km
11.	1,00 km	7:29	7:29/km	-1:06/km
12.	1,00 km	6:47	6:47/km	-0:24/km
13.	1,00 km	5:55	5:55/km	+0:28/km
14.	1,00 km	5:50	5:50/km	+0:33/km
15.	1,00 km	7:29	7:29/km	-1:06/km
16.	1,00 km	5:42	5:42/km	+0:41/km
17.	1,00 km	6:15	6:15/km	+0:08/km
18.	1,00 km	5:58	5:58/km	+0:25/km
19.	1,00 km	6:25	6:25/km	-0:02/km
20.	1,00 km	5:57	5:57/km	+0:26/km
21.	1,00 km	6:26	6:26/km	-0:03/km
22.	1,00 km	5:54	5:54/km	+0:29/km
23.	1,00 km	6:31	6:31/km	-0:08/km
24.	1,00 km	6:27	6:27/km	-0:04/km
25.	1,00 km	7:31	7:31/km	-1:08/km
26.	1,00 km	8:23	8:23/km	-2:00/km
27.	1,00 km	6:20	6:20/km	+0:03/km
28.	1,00 km	6:27	6:27/km	-0:04/km
29.	0,01 km	0:02	3:20/km	+3:03/km
	Average (total)		6:23/km

Distance	Time	Pace	bpm	elev.
1,00km	6:17	6:17/km	147bpm	+7/-0
0,99km	5:47	5:50/km	159bpm	+6/-6
0,99km	6:25	6:29/km	160bpm	+20/-8
1,02km	6:20	6:13/km	163bpm	+5/-21
0,99km	6:07	6:09/km	163bpm	+5/-3
1,00km	5:53	5:52/km	164bpm	+4/-0
0,98km	6:00	6:06/km	166bpm	+4/-5
1,01km	6:00	5:55/km	167bpm	+4/-4
1,00km	5:50	5:48/km	169bpm	+8/-4
1,00km	5:50	5:50/km	170bpm	+6/-7
1,00km	7:28	7:30/km	176bpm	+62/-5
1,00km	6:36	6:36/km	166bpm	+10/-5
0,99km	5:51	5:54/km	167bpm	+5/-6
1,00km	5:51	5:51/km	177bpm	+18/-0
1,01km	7:13	7:13/km	166bpm	+4/-18
1,00km	5:40	5:42/km	176bpm	+4/-1
1,00km	6:17	6:15/km	174bpm	+5/-5
0,99km	5:53	5:57/km	168bpm	+4/-35
1,01km	6:19	6:15/km	172bpm	+11/-0
1,00km	5:57	5:57/km	174bpm	+4/-21
1,00km	6:16	6:17/km	163bpm	+4/-21
1,00km	5:55	5:54/km	157bpm	+6/-23
1,00km	6:29	6:30/km	164bpm	+0/-4
1,00km	6:28	6:27/km	170bpm	+0/-1
0,99km	7:11	7:15/km	170bpm	+0/-1
0,99km	7:56	8:00/km	158bpm	+0/-0
1,00km	6:20	6:19/km	168bpm	+1/-0
1,00km	6:30	6:30/km	174bpm	+1/-0
0,03km	0:11	6:46/km	175bpm	+0/-0

Running Dynamics

164

spm

Cadence (Running)

0,97

Stride length

29001

Total steps

Miscellaneous

06.09.2015

Date

fair

Weather condition

°C

Temperature

Adrenaline GTS 15

Laufschuhe

OCR Frankfurt

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	17:04	0:10	168 bpm	-6 bpm =	162 bpm
2.	17:14	0:05	163 bpm	-6 bpm =	157 bpm
3.	1:12:39	0:01	155 bpm	-13 bpm =	142 bpm
4.	1:12:49	0:10	135 bpm	+4 bpm =	139 bpm
5.	1:12:57	3:40	142 bpm	-11 bpm =	131 bpm
6.	1:29:55	0:05	178 bpm	-4 bpm =	174 bpm
7.	1:30:15	0:02	171 bpm	-6 bpm =	165 bpm
8.	1:30:58	0:10	148 bpm	-2 bpm =	146 bpm
9.	1:49:07	0:01	171 bpm	-1 bpm =	170 bpm
10.	1:54:17	0:10	172 bpm	-3 bpm =	169 bpm
11.	2:08:17	0:02	172 bpm	-7 bpm =	165 bpm
12.	2:08:18	0:07	165 bpm	-7 bpm =	158 bpm
13.	2:08:37	4:38	159 bpm	-20 bpm =	139 bpm
14.	2:18:13	0:26	169 bpm	-10 bpm =	159 bpm
15.	2:31:14	0:07	169 bpm	-6 bpm =	163 bpm
16.	2:31:41	0:05	159 bpm	-4 bpm =	155 bpm
17.	2:31:52	3:09	153 bpm	+16 bpm =	169 bpm
18.	2:37:01	0:11	167 bpm	-5 bpm =	162 bpm
19.	2:37:02	0:09	162 bpm	-5 bpm =	157 bpm
20.	2:37:09	0:04	154 bpm	+3 bpm =	157 bpm
		13:32