Trail: 16. Traillauf durch den Hochtaunus

Overview

19,60

Distance

2:30:21

Time

2:49:38

Elapsed time

7:40

/km

Pace

avg. Power

162

bpm

avg. Heart rate

187

bpm

max. Heart rate

2 552

kcal

Energy

29,05

VO2max

328

TRIMP

633

Elevation

Heart rate data

162

bpm

avg. Heart rate

187

bpm

max. Heart rate

2 552

kcal

Energy

328

TRIMP

+5,0

Pa:Hr

+49,3

Pw:Hr

87,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	3,9 %	5:49	0,38 km	11 W	15:24/km
Zone 2 < 154 bpm / 77 %HRmax	25,8 %	38:49	4,98 km	38 W	7:48/km
Zone 3 < 162 bpm / 81 %HRmax	16,3 %	24:28	3,80 km	34 W	6:27/km
Zone 4 < 173 bpm / 87 %HRmax	27,0 %	40:38	5,43 km	58 W	7:29/km
Zone 5 ≥ 174 bpm / 87 %HRmax	27,0 %	40:37	5,02 km	139 W	8:05/km

Pace data

7:40

/km

avg. Pace

7,8

km/h

avg. Speed

7:06

/km

avg. GAP

29,05

Effective VO₂max

1,22 / 6:19

/km

VI / xPace

1,18 / 6:01

/km

VI / xGAP

0,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,3 %	1:30:37	8,65 km	82 %	91 W
Zone 2 6:30/km - 6:01/km	11,5 %	17:13	2,75 km	81 %	51 W
Zone 3 6:00/km - 5:31/km	10,5 %	15:50	2,76 km	80 %	44 W
Zone 4 5:30/km - 5:01/km	9,8 %	14:46	2,80 km	79 %	23 W
Zone 5 5:00/km - 4:31/km	5,9 %	8:50	1,87 km	79 %	15 W
Zone 6 4:30/km - 4:01/km	1,6 %	2:25	0,57 km	81 %	14 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:34	0,14 km	85 %	20 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:04	0,04 km	86 %	30 W
Zone 9 3:00/km - …	0,0 %	0:02	0,03 km	84 %	-

Power data

avg. Power

0,90

W/kg

Specific power

605

xPower

8,07

Variability Index

2,42

Running Effectiveness

1,74

Efficiency Index

0,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,4 %	2:15:53	17,85 km	81 %	7:37/km
Zone 2 101 W - 200 W	1,4 %	2:09	0,33 km	83 %	6:33/km
Zone 3 201 W - 300 W	0,8 %	1:15	0,15 km	84 %	8:16/km
Zone 4 301 W - 400 W	1,5 %	2:19	0,26 km	85 %	8:55/km
Zone 5 401 W - …	5,8 %	8:45	1,02 km	86 %	8:37/km

Elevation data

19,60

Distance

+633/-626

Ascent/Descent

5,7

Climb Score

Percentage hilly

1,13

Uphill Efficiency

1,17

Downhill Efficiency

384

Vm/h

VAM

6,42

avg. Gradient

25,93

Km-effort

Hochtaunus

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:04	6:04/km	+1:54/km
2.	1,00 km	7:43	7:43/km	+0:15/km
3.	1,00 km	8:05	8:05/km	-0:07/km
4.	1,00 km	10:05	10:05/km	-2:07/km
5.	1,00 km	8:02	8:02/km	-0:04/km
6.	1,00 km	9:28	9:28/km	-1:30/km
7.	1,00 km	6:54	6:54/km	+1:04/km
8.	1,00 km	7:25	7:25/km	+0:33/km
9.	1,00 km	9:28	9:28/km	-1:30/km
10.	1,00 km	18:20	18:20/km	-10:22/km
11.	1,00 km	5:59	5:59/km	+1:59/km
12.	1,00 km	5:18	5:18/km	+2:40/km
13.	1,00 km	8:22	8:22/km	-0:24/km
14.	1,00 km	7:08	7:08/km	+0:50/km
15.	1,00 km	6:03	6:03/km	+1:55/km
16.	1,00 km	6:59	6:59/km	+0:59/km
17.	1,00 km	6:11	6:11/km	+1:47/km
18.	1,00 km	7:20	7:20/km	+0:38/km
19.	1,00 km	7:42	7:42/km	+0:16/km
20.	0,60 km	3:33	5:55/km	+2:03/km
	Average (total)		7:58/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:00	6:04/km	145bpm	76W	+30/-2
1,00km	7:19	7:22/km	165bpm	201W	+86/-6
1,01km	8:07	8:05/km	176bpm	108W	+64/-3
0,99km	10:00	10:05/km	172bpm	89W	+67/-0
1,01km	8:07	8:02/km	177bpm	194W	+79/-0
1,00km	9:25	9:25/km	169bpm	116W	+66/-3
0,98km	6:34	6:42/km	163bpm	35W	+11/-13
1,02km	7:30	7:26/km	171bpm	98W	+53/-10
1,00km	9:28	9:28/km	167bpm	117W	+66/-0
0,99km	15:19	15:33/km	156bpm	38W	+72/-0
1,00km	5:36	5:35/km	160bpm	72W	+15/-76
1,01km	5:21	5:18/km	167bpm	14W	+0/-91
0,99km	7:38	7:44/km	159bpm	20W	+4/-42
1,01km	7:09	7:06/km	165bpm	60W	+27/-9
0,99km	6:01	6:03/km	155bpm	12W	+0/-71
0,99km	6:22	6:25/km	155bpm	25W	+4/-76
1,02km	6:10	6:04/km	145bpm	14W	+0/-108
0,99km	7:09	7:13/km	159bpm	42W	+7/-0
1,01km	7:30	7:25/km	151bpm	9W	+0/-127
0,60km	3:36	5:58/km	149bpm	12W	+0/-17

Running Dynamics

160

spm

Cadence (Running)

0,81

Stride length

24056

Total steps

Miscellaneous

17.10.2015

Date

cloudy

Weather condition

°C

Temperature

Pure Grit 4

Laufschuhe

Garmin Forerunner 225

Ausrüstung

CEP Night Run Socks 2.0

Socken

Under Armor Catalyst heatgear

Hosen

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

OCR Frankfurt

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:53	10:43	162 bpm	-162 bpm =	0 bpm
2.	10:55	0:05	175 bpm	-6 bpm =	169 bpm
3.	10:59	0:03	169 bpm	-6 bpm =	163 bpm
4.	11:03	0:09	163 bpm	-12 bpm =	151 bpm
5.	11:24	0:05	148 bpm	-7 bpm =	141 bpm
6.	26:58	0:02	144 bpm	+3 bpm =	147 bpm
7.	42:37	0:04	162 bpm	-6 bpm =	156 bpm
8.	53:38	0:06	176 bpm	-6 bpm =	170 bpm
9.	54:13	0:08	149 bpm	-6 bpm =	143 bpm
10.	1:20:18	0:06	170 bpm	-6 bpm =	164 bpm
11.	1:20:26	0:12	164 bpm	-9 bpm =	155 bpm
12.	1:20:29	0:12	155 bpm	-9 bpm =	146 bpm
13.	1:20:48	0:09	146 bpm	-9 bpm =	137 bpm
14.	1:21:02	0:34	137 bpm	-9 bpm =	128 bpm
15.	1:21:05	0:10	128 bpm	±0 bpm =	128 bpm
16.	1:21:07	0:36	128 bpm	+17 bpm =	145 bpm
17.	1:22:33	0:10	143 bpm	±0 bpm =	143 bpm
18.	1:24:31	0:11	144 bpm	-12 bpm =	132 bpm
19.	1:24:48	0:12	135 bpm	+6 bpm =	141 bpm
20.	1:25:14	0:06	138 bpm	-6 bpm =	132 bpm
21.	1:25:32	0:09	132 bpm	-7 bpm =	125 bpm
22.	1:26:01	0:07	129 bpm	±0 bpm =	129 bpm
23.	1:26:44	0:03	129 bpm	±0 bpm =	129 bpm
24.	1:32:48	0:09	164 bpm	-9 bpm =	155 bpm
25.	1:32:59	0:15	155 bpm	-7 bpm =	148 bpm
26.	1:33:04	0:44	148 bpm	-5 bpm =	143 bpm
27.	1:38:49	0:09	176 bpm	±0 bpm =	176 bpm
28.	1:39:23	0:12	174 bpm	-7 bpm =	167 bpm
29.	1:39:35	0:12	167 bpm	-7 bpm =	160 bpm
30.	1:39:36	0:01	160 bpm	-3 bpm =	157 bpm
31.	1:39:48	0:04	154 bpm	-6 bpm =	148 bpm
32.	1:39:59	0:03	148 bpm	-6 bpm =	142 bpm
33.	1:59:41	0:10	157 bpm	-2 bpm =	155 bpm
34.	2:02:28	0:09	160 bpm	-6 bpm =	154 bpm
35.	2:02:30	0:08	154 bpm	-2 bpm =	152 bpm
36.	2:02:53	0:02	146 bpm	-6 bpm =	140 bpm
37.	2:02:55	0:07	140 bpm	-9 bpm =	131 bpm
38.	2:07:33	0:07	146 bpm	-9 bpm =	137 bpm
39.	2:13:00	0:06	144 bpm	-6 bpm =	138 bpm
40.	2:20:54	0:13	158 bpm	-9 bpm =	149 bpm
41.	2:21:29	0:04	139 bpm	-6 bpm =	133 bpm
42.	2:27:52	2:00	150 bpm	-20 bpm =	130 bpm
		19:17