Trail

Overview

21,66

Distance

2:20:12

Time

2:48:54

Elapsed time

6:28

/km

Pace

avg. Power

167

bpm

avg. Heart rate

187

bpm

max. Heart rate

1 820

kcal

Energy

34,09

VO2max

342

TRIMP

563

Elevation

Heart rate data

167

bpm

avg. Heart rate

187

bpm

max. Heart rate

1 820

kcal

Energy

342

TRIMP

-5,5

Pa:Hr

-23,5

Pw:Hr

96,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 67 %HRmax	2,0 %	2:52	0,18 km	74 W	16:09/km
Zone 2 < 154 bpm / 77 %HRmax	7,5 %	10:28	1,45 km	61 W	7:14/km
Zone 3 < 162 bpm / 81 %HRmax	12,9 %	18:09	2,94 km	20 W	6:11/km
Zone 4 < 173 bpm / 87 %HRmax	42,0 %	58:57	9,93 km	42 W	5:56/km
Zone 5 ≥ 174 bpm / 87 %HRmax	35,5 %	49:46	7,17 km	95 W	6:57/km

Pace data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:08

/km

avg. GAP

34,09

Effective VO₂max

1,11 / 5:50

/km

VI / xPace

1,08 / 5:41

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,8 %	1:00:03	6,81 km	85 %	79 W
Zone 2 6:30/km - 6:01/km	12,9 %	18:03	2,87 km	87 %	81 W
Zone 3 6:00/km - 5:31/km	16,4 %	23:02	3,99 km	84 %	47 W
Zone 4 5:30/km - 5:01/km	14,9 %	20:51	4,00 km	83 %	36 W
Zone 5 5:00/km - 4:31/km	8,5 %	11:55	2,48 km	83 %	20 W
Zone 6 4:30/km - 4:01/km	4,1 %	5:49	1,36 km	82 %	20 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:23	0,10 km	85 %	23 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:06	0,03 km	89 %	77 W
Zone 9 3:00/km - …	0,0 %	-	0,02 km	-	-

Power data

avg. Power

0,78

W/kg

Specific power

651

xPower

10,02

Variability Index

3,31

Running Effectiveness

2,38

Efficiency Index

0,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	90,2 %	2:06:28	19,71 km	84 %	6:25/km
Zone 2 101 W - 200 W	1,7 %	2:19	0,36 km	86 %	6:30/km
Zone 3 201 W - 300 W	1,1 %	1:32	0,23 km	84 %	6:40/km
Zone 4 301 W - 400 W	1,7 %	2:19	0,29 km	86 %	8:05/km
Zone 5 401 W - …	5,4 %	7:34	1,07 km	86 %	7:04/km

Elevation data

21,66

Distance

+563/-536

Ascent/Descent

4,8

Climb Score

Percentage hilly

1,15

Uphill Efficiency

1,19

Downhill Efficiency

390

Vm/h

VAM

5,07

avg. Gradient

27,29

Km-effort

Waldfriedhof - Saalburg - Herzberg - Waldfriedhof

Course

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:33	5:33/km	+0:58/km
2.	1,00 km	6:04	6:04/km	+0:27/km
3.	1,00 km	6:38	6:38/km	-0:07/km
4.	1,00 km	6:23	6:23/km	+0:08/km
5.	1,00 km	6:11	6:11/km	+0:20/km
6.	1,00 km	6:30	6:30/km	+0:01/km
7.	1,00 km	13:57	13:57/km	-7:26/km
8.	1,00 km	9:13	9:13/km	-2:42/km
9.	1,00 km	7:14	7:14/km	-0:43/km
10.	1,00 km	5:45	5:45/km	+0:46/km
11.	1,00 km	6:51	6:51/km	-0:20/km
12.	1,00 km	5:18	5:18/km	+1:13/km
13.	1,00 km	6:49	6:49/km	-0:18/km
14.	1,00 km	5:45	5:45/km	+0:46/km
15.	1,00 km	5:32	5:32/km	+0:59/km
16.	1,00 km	5:33	5:33/km	+0:58/km
17.	1,00 km	4:49	4:49/km	+1:42/km
18.	1,00 km	5:05	5:05/km	+1:26/km
19.	1,00 km	5:27	5:27/km	+1:04/km
20.	1,00 km	7:03	7:03/km	-0:32/km
21.	1,00 km	5:40	5:40/km	+0:51/km
22.	0,66 km	3:45	5:41/km	+0:50/km
	Average (total)		6:31/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:28	5:33/km	167bpm	85W	+35/-0
1,00km	6:06	6:04/km	181bpm	121W	+53/-0
1,01km	6:40	6:38/km	183bpm	129W	+57/-0
0,99km	6:16	6:21/km	177bpm	112W	+51/-5
1,01km	6:05	6:01/km	171bpm	48W	+24/-1
1,01km	6:32	6:30/km	166bpm	100W	+40/-4
1,00km	13:32	13:34/km	154bpm	61W	+46/-0
1,00km	9:02	9:04/km	173bpm	93W	+83/-0
0,99km	7:00	7:06/km	173bpm	63W	+44/-0
1,00km	5:44	5:44/km	169bpm	19W	+5/-34
1,02km	6:57	6:51/km	170bpm	96W	+38/-0
1,00km	5:19	5:18/km	162bpm	15W	+0/-93
0,98km	6:44	6:52/km	171bpm	83W	+26/-77
1,02km	5:50	5:45/km	156bpm	13W	+0/-82
0,99km	5:25	5:30/km	168bpm	42W	+11/-33
1,02km	5:40	5:34/km	170bpm	33W	+5/-27
0,98km	4:45	4:49/km	163bpm	17W	+0/-85
1,00km	5:05	5:05/km	167bpm	15W	+0/-41
1,01km	5:31	5:27/km	167bpm	19W	+0/-32
1,00km	7:04	7:03/km	170bpm	79W	+38/-4
0,99km	5:36	5:40/km	164bpm	45W	+12/-30
0,67km	3:51	5:43/km	165bpm	12W	+0/-23

Running Dynamics

166

spm

Cadence (Running)

0,93

Stride length

23273

Total steps

Miscellaneous

24.10.2015

Date

cloudy

Weather condition

°C

Temperature

Pure Grit 4

Laufschuhe

Garmin Forerunner 225

Ausrüstung

CEP Night Run Socks 2.0

Socken

Under Armor Catalyst heatgear

Hosen

Nike DRI-FIT lang, Falke Laufhemd kurz weinrot

Hemden

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:06	1:07	181 bpm	-25 bpm =	156 bpm
2.	24:37	0:10	180 bpm	±0 bpm =	180 bpm
3.	27:34	5:10	171 bpm	-60 bpm =	111 bpm
4.	35:22	3:15	174 bpm	-38 bpm =	136 bpm
5.	39:20	0:04	172 bpm	-7 bpm =	165 bpm
6.	39:53	0:08	146 bpm	-11 bpm =	135 bpm
7.	40:10	0:03	132 bpm	-6 bpm =	126 bpm
8.	49:27	0:06	163 bpm	-7 bpm =	156 bpm
9.	49:52	0:04	147 bpm	-5 bpm =	142 bpm
10.	54:13	0:08	173 bpm	-6 bpm =	167 bpm
11.	54:41	0:27	158 bpm	-20 bpm =	138 bpm
12.	54:43	1:14	138 bpm	+5 bpm =	143 bpm
13.	59:43	0:10	161 bpm	+3 bpm =	164 bpm
14.	1:14:04	0:18	178 bpm	-6 bpm =	172 bpm
15.	1:16:01	2:02	183 bpm	-47 bpm =	136 bpm
16.	1:17:21	0:49	172 bpm	-20 bpm =	152 bpm
17.	1:21:28	1:33	161 bpm	-29 bpm =	132 bpm
18.	1:25:09	0:28	171 bpm	-9 bpm =	162 bpm
19.	1:27:17	0:44	174 bpm	-22 bpm =	152 bpm
20.	1:30:52	0:52	178 bpm	-24 bpm =	154 bpm
21.	1:33:41	3:35	156 bpm	-13 bpm =	143 bpm
22.	1:42:39	1:11	176 bpm	-15 bpm =	161 bpm
23.	1:48:05	1:09	172 bpm	-22 bpm =	150 bpm
24.	1:49:33	1:11	169 bpm	-34 bpm =	135 bpm
25.	1:56:53	0:37	168 bpm	-12 bpm =	156 bpm
26.	1:58:21	0:30	165 bpm	-8 bpm =	157 bpm
27.	2:01:46	0:40	177 bpm	-14 bpm =	163 bpm
28.	2:04:24	0:57	178 bpm	-16 bpm =	162 bpm
		28:42